Guest guest Posted September 30, 2008 Report Share Posted September 30, 2008 I plan to start only with ALA. Can you give an example of the specific hours you do it. I thought of : 8pm - 12am - 4am - 7.30am - 10.30am - 1.30pm - 4.30pm - 8pm again Does that make sense ? any better way to divide it ? other tricks ? Thanks Ron Quote Link to comment Share on other sites More sharing options...
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