Re:Finally!! 4.5 feels right!

[Guest guest]

Joyce,

Perhaps you can try fresh squeezed lemon juice with honey and water it down. The same is true with the apple cider vinegar, with honey and watered down. Two table spoons for either one. (just in case that is not the way you took it).

Aletha

[Guest guest]

>

> Joyce,

>

> Perhaps you can try fresh squeezed lemon juice with honey and water

it down. The same is true with the apple cider vinegar, with honey and

watered down. Two table spoons for either one. (just in case that is

not the way you took it).

>

> Aletha

>

Hi;

I have also been suffering with acid reflux and tons of heatburn for

years. All the suggestions here are great.I currently take 20mg of Losec

Apple cider vinegar only works on a person who does not produce enough

hydrochloric acid. If you dont feel relief from the ACV then it is not

your solution. The baking soda is my all time favourite, but I dont

know how healthy it is for ingesting it more than once a week. Adding

honey is not a smart idea because any sugar brings on heartburn.

Your last morsel of food should be 4 hours before you lay down to

sleep.Your dinner should be a small serving of protein and veggies

which are alkalizing for your digestive system. Popcorn plain is a

great snack at night that does not affect acid reflux or heartburn.