Guest guest Posted January 31, 2001 Report Share Posted January 31, 2001 auntieginger... Don't give up! Show them you're a leader and a champion! Cheryl C. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2004 Report Share Posted March 22, 2004 Hi Theresa - I'm vowing to have a totally clean week 4, like week 1 was. Week 2 I had one cheat, and week 3 I nibbled a couple of times, so week 4 is going to be nibble free! We can do it! Cookie dough is in the freezer until Sunday! Work hard... double leg week for me... in WI Week 4 > Hi there, > > Well, week 3 was my worst week yet. Bad, bad. I missed 3 workouts. M, T, > and Sat. Yesterday was my free day and I drank. Had a couple wine > coolers.Yuk! It didn't even really taste all that good. I didn't eat > horribly on my free day, but enough to feel bad. So, this week my goals > are to stay on the eating plan and to workout all 6 days. I take > measurements at the end of this week so I want to get the best results > possible. On a positive note, I ate clean all of week 3 up until Sat. > Saturday was a 13hr work day. I had a cappuccino and didn't get in all 6 > meals. I only ate 3 times because I was so busy and my bosses boss was > around. You know the drill. Here is to a better week 4. > > Happy Spring, > > Theresa in MI > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 i've been wondering..what is so magicle about week 6-8? i keep hearing as well about it. > > So, it's the end of week 4, FINALLY. Well not really FINALLY because I > don't feel like I have been doing this for very long, but still... > > Here are the results so far (my profile on bodytracker is guilietta) > > BF % is down from 31.8% to 29.8% > Lost- 3.9 lbs of fat > Gained- 1.9 lbs of muscle > Weight before- 166.7, weight now, 164.7 > Lost 1.5 inches off my waist > 1.0 inches off my chest lol > 1.0 inches off my hips > .5 inches off my thighs (.5 off each leg) > > And my size 10's are feeling a little loose now, yay! > BUT. Of course, I'm used to losing over 2 pounds a week of scale weight > when I try to lose weight and the scale hasn't moved much, and those pants > that are looser are a little tighter than they were last week, even tho they > are looser overall... > I'm just a little stressed because while I know I'm RIGHT on track for > losing fat, 1 lb a week, I can't help but want to pout a bit because I want > to lose 25+ pounds of FAT still... If I stay how I'm going that will be a > total of about 12 pounds of fat loss, which is great, buut...If I keep > gaining muscle like I am (which I hope I do!!) that would put me at about > 160.7... I know my BF% would be better but... I just feel like I will HAVE > to be in the 140's (at least, or rather, at most) to look how I want... > So my questions are, does fat loss increase in the last 8 weeks (just in > general, or in your personal experience), and what happens to muscle gain? > I wanna keep gaining gaining gaining there! > And, I know I've heard a range from 6-9 weeks as the weeks to really see > results, but what were YOUR personal experiences with the 1st 12 week > challenge? > > Thank you all! Thanks for all the great support and advice these past few > weeks! Can't wait to see my pics in 2 weeks (going to take a 6 week pic), > and then again in another 2 weeks at week 8! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 I lost about 3# during my first 8-10 weeks, and finished the 12 weeks with a total loss of about 11-13 pounds (on the scale). - how are you determining that you need to lose 25+ pounds of fat? What % of body fat are you aiming for? n At 10:39 PM 4/15/2006, you wrote: >So, it's the end of week 4, FINALLY. Well not really FINALLY because I >don't feel like I have been doing this for very long, but still... > >Here are the results so far (my profile on bodytracker is guilietta) > >BF % is down from 31.8% to 29.8% >Lost- 3.9 lbs of fat >Gained- 1.9 lbs of muscle >Weight before- 166.7, weight now, 164.7 >Lost 1.5 inches off my waist > 1.0 inches off my chest lol > 1.0 inches off my hips > .5 inches off my thighs (.5 off each leg) > >And my size 10's are feeling a little loose now, yay! >BUT. Of course, I'm used to losing over 2 pounds a week of scale weight >when I try to lose weight and the scale hasn't moved much, and those pants >that are looser are a little tighter than they were last week, even tho they >are looser overall... >I'm just a little stressed because while I know I'm RIGHT on track for >losing fat, 1 lb a week, I can't help but want to pout a bit because I want >to lose 25+ pounds of FAT still... If I stay how I'm going that will be a >total of about 12 pounds of fat loss, which is great, buut...If I keep >gaining muscle like I am (which I hope I do!!) that would put me at about >160.7... I know my BF% would be better but... I just feel like I will HAVE >to be in the 140's (at least, or rather, at most) to look how I want... >So my questions are, does fat loss increase in the last 8 weeks (just in >general, or in your personal experience), and what happens to muscle gain? >I wanna keep gaining gaining gaining there! >And, I know I've heard a range from 6-9 weeks as the weeks to really see >results, but what were YOUR personal experiences with the 1st 12 week >challenge? > >Thank you all! Thanks for all the great support and advice these past few >weeks! Can't wait to see my pics in 2 weeks (going to take a 6 week pic), >and then again in another 2 weeks at week 8! > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 Hmm, so it sounds like your weight loss increased a lot towards the end. I used to be 145 and that's when I start to look good. So I know that at 145 (losing 20 pounds of fat) and having some muscles as well will probably be around where I want to be. Re: Week 4 >I lost about 3# during my first 8-10 weeks, and finished the 12 weeks with > a total loss of about 11-13 pounds (on the scale). > > - how are you determining that you need to lose 25+ pounds of fat? > What % of body fat are you aiming for? > n > > > > At 10:39 PM 4/15/2006, you wrote: >>So, it's the end of week 4, FINALLY. Well not really FINALLY because I >>don't feel like I have been doing this for very long, but still... >> >>Here are the results so far (my profile on bodytracker is guilietta) >> >>BF % is down from 31.8% to 29.8% >>Lost- 3.9 lbs of fat >>Gained- 1.9 lbs of muscle >>Weight before- 166.7, weight now, 164.7 >>Lost 1.5 inches off my waist >> 1.0 inches off my chest lol >> 1.0 inches off my hips >> .5 inches off my thighs (.5 off each leg) >> >>And my size 10's are feeling a little loose now, yay! >>BUT. Of course, I'm used to losing over 2 pounds a week of scale weight >>when I try to lose weight and the scale hasn't moved much, and those pants >>that are looser are a little tighter than they were last week, even tho >>they >>are looser overall... >>I'm just a little stressed because while I know I'm RIGHT on track for >>losing fat, 1 lb a week, I can't help but want to pout a bit because I >>want >>to lose 25+ pounds of FAT still... If I stay how I'm going that will be a >>total of about 12 pounds of fat loss, which is great, buut...If I keep >>gaining muscle like I am (which I hope I do!!) that would put me at about >>160.7... I know my BF% would be better but... I just feel like I will HAVE >>to be in the 140's (at least, or rather, at most) to look how I want... >>So my questions are, does fat loss increase in the last 8 weeks (just in >>general, or in your personal experience), and what happens to muscle gain? >>I wanna keep gaining gaining gaining there! >>And, I know I've heard a range from 6-9 weeks as the weeks to really see >>results, but what were YOUR personal experiences with the 1st 12 week >>challenge? >> >>Thank you all! Thanks for all the great support and advice these past few >>weeks! Can't wait to see my pics in 2 weeks (going to take a 6 week pic), >>and then again in another 2 weeks at week 8! >> >> >> >> >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 Hmm, so it sounds like your weight loss increased a lot towards the end. I used to be 145 and that's when I start to look good. So I know that at 145 (losing 20 pounds of fat) and having some muscles as well will probably be around where I want to be. Re: Week 4 >I lost about 3# during my first 8-10 weeks, and finished the 12 weeks with > a total loss of about 11-13 pounds (on the scale). > > - how are you determining that you need to lose 25+ pounds of fat? > What % of body fat are you aiming for? > n > > > > At 10:39 PM 4/15/2006, you wrote: >>So, it's the end of week 4, FINALLY. Well not really FINALLY because I >>don't feel like I have been doing this for very long, but still... >> >>Here are the results so far (my profile on bodytracker is guilietta) >> >>BF % is down from 31.8% to 29.8% >>Lost- 3.9 lbs of fat >>Gained- 1.9 lbs of muscle >>Weight before- 166.7, weight now, 164.7 >>Lost 1.5 inches off my waist >> 1.0 inches off my chest lol >> 1.0 inches off my hips >> .5 inches off my thighs (.5 off each leg) >> >>And my size 10's are feeling a little loose now, yay! >>BUT. Of course, I'm used to losing over 2 pounds a week of scale weight >>when I try to lose weight and the scale hasn't moved much, and those pants >>that are looser are a little tighter than they were last week, even tho >>they >>are looser overall... >>I'm just a little stressed because while I know I'm RIGHT on track for >>losing fat, 1 lb a week, I can't help but want to pout a bit because I >>want >>to lose 25+ pounds of FAT still... If I stay how I'm going that will be a >>total of about 12 pounds of fat loss, which is great, buut...If I keep >>gaining muscle like I am (which I hope I do!!) that would put me at about >>160.7... I know my BF% would be better but... I just feel like I will HAVE >>to be in the 140's (at least, or rather, at most) to look how I want... >>So my questions are, does fat loss increase in the last 8 weeks (just in >>general, or in your personal experience), and what happens to muscle gain? >>I wanna keep gaining gaining gaining there! >>And, I know I've heard a range from 6-9 weeks as the weeks to really see >>results, but what were YOUR personal experiences with the 1st 12 week >>challenge? >> >>Thank you all! Thanks for all the great support and advice these past few >>weeks! Can't wait to see my pics in 2 weeks (going to take a 6 week pic), >>and then again in another 2 weeks at week 8! >> >> >> >> >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 , I looked at your photos and you can DEFINITELY see a change... :-) Congratulations on your progress... keep it up!!! You'll continue to see wonderful progress... very happy for you!!! :-) Have a happy easter! Ellingson wrote: So, it's the end of week 4, FINALLY. Well not really FINALLY because I don't feel like I have been doing this for very long, but still... Here are the results so far (my profile on bodytracker is guilietta) BF % is down from 31.8% to 29.8% Lost- 3.9 lbs of fat Gained- 1.9 lbs of muscle Weight before- 166.7, weight now, 164.7 Lost 1.5 inches off my waist 1.0 inches off my chest lol 1.0 inches off my hips .5 inches off my thighs (.5 off each leg) And my size 10's are feeling a little loose now, yay! BUT. Of course, I'm used to losing over 2 pounds a week of scale weight when I try to lose weight and the scale hasn't moved much, and those pants that are looser are a little tighter than they were last week, even tho they are looser overall... I'm just a little stressed because while I know I'm RIGHT on track for losing fat, 1 lb a week, I can't help but want to pout a bit because I want to lose 25+ pounds of FAT still... If I stay how I'm going that will be a total of about 12 pounds of fat loss, which is great, buut...If I keep gaining muscle like I am (which I hope I do!!) that would put me at about 160.7... I know my BF% would be better but... I just feel like I will HAVE to be in the 140's (at least, or rather, at most) to look how I want... So my questions are, does fat loss increase in the last 8 weeks (just in general, or in your personal experience), and what happens to muscle gain? I wanna keep gaining gaining gaining there! And, I know I've heard a range from 6-9 weeks as the weeks to really see results, but what were YOUR personal experiences with the 1st 12 week challenge? Thank you all! Thanks for all the great support and advice these past few weeks! Can't wait to see my pics in 2 weeks (going to take a 6 week pic), and then again in another 2 weeks at week 8! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 , I looked at your photos and you can DEFINITELY see a change... :-) Congratulations on your progress... keep it up!!! You'll continue to see wonderful progress... very happy for you!!! :-) Have a happy easter! Ellingson wrote: So, it's the end of week 4, FINALLY. Well not really FINALLY because I don't feel like I have been doing this for very long, but still... Here are the results so far (my profile on bodytracker is guilietta) BF % is down from 31.8% to 29.8% Lost- 3.9 lbs of fat Gained- 1.9 lbs of muscle Weight before- 166.7, weight now, 164.7 Lost 1.5 inches off my waist 1.0 inches off my chest lol 1.0 inches off my hips .5 inches off my thighs (.5 off each leg) And my size 10's are feeling a little loose now, yay! BUT. Of course, I'm used to losing over 2 pounds a week of scale weight when I try to lose weight and the scale hasn't moved much, and those pants that are looser are a little tighter than they were last week, even tho they are looser overall... I'm just a little stressed because while I know I'm RIGHT on track for losing fat, 1 lb a week, I can't help but want to pout a bit because I want to lose 25+ pounds of FAT still... If I stay how I'm going that will be a total of about 12 pounds of fat loss, which is great, buut...If I keep gaining muscle like I am (which I hope I do!!) that would put me at about 160.7... I know my BF% would be better but... I just feel like I will HAVE to be in the 140's (at least, or rather, at most) to look how I want... So my questions are, does fat loss increase in the last 8 weeks (just in general, or in your personal experience), and what happens to muscle gain? I wanna keep gaining gaining gaining there! And, I know I've heard a range from 6-9 weeks as the weeks to really see results, but what were YOUR personal experiences with the 1st 12 week challenge? Thank you all! Thanks for all the great support and advice these past few weeks! Can't wait to see my pics in 2 weeks (going to take a 6 week pic), and then again in another 2 weeks at week 8! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 Thanks! I feel that the change is definitely coming too! Re: Week 4 > , > I looked at your photos and you can DEFINITELY see a change... :-) > Congratulations on your progress... keep it up!!! You'll continue to see > wonderful progress... very happy for you!!! :-) > Have a happy easter! > > > Ellingson wrote: So, it's the end of > week 4, FINALLY. Well not really FINALLY because I > don't feel like I have been doing this for very long, but still... > > Here are the results so far (my profile on bodytracker is guilietta) > > BF % is down from 31.8% to 29.8% > Lost- 3.9 lbs of fat > Gained- 1.9 lbs of muscle > Weight before- 166.7, weight now, 164.7 > Lost 1.5 inches off my waist > 1.0 inches off my chest lol > 1.0 inches off my hips > .5 inches off my thighs (.5 off each leg) > > And my size 10's are feeling a little loose now, yay! > BUT. Of course, I'm used to losing over 2 pounds a week of scale weight > when I try to lose weight and the scale hasn't moved much, and those pants > that are looser are a little tighter than they were last week, even tho > they > are looser overall... > I'm just a little stressed because while I know I'm RIGHT on track for > losing fat, 1 lb a week, I can't help but want to pout a bit because I > want > to lose 25+ pounds of FAT still... If I stay how I'm going that will be a > total of about 12 pounds of fat loss, which is great, buut...If I keep > gaining muscle like I am (which I hope I do!!) that would put me at about > 160.7... I know my BF% would be better but... I just feel like I will HAVE > to be in the 140's (at least, or rather, at most) to look how I want... > So my questions are, does fat loss increase in the last 8 weeks (just in > general, or in your personal experience), and what happens to muscle gain? > I wanna keep gaining gaining gaining there! > And, I know I've heard a range from 6-9 weeks as the weeks to really see > results, but what were YOUR personal experiences with the 1st 12 week > challenge? > > Thank you all! Thanks for all the great support and advice these past few > weeks! Can't wait to see my pics in 2 weeks (going to take a 6 week pic), > and then again in another 2 weeks at week 8! > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 Thanks! I feel that the change is definitely coming too! Re: Week 4 > , > I looked at your photos and you can DEFINITELY see a change... :-) > Congratulations on your progress... keep it up!!! You'll continue to see > wonderful progress... very happy for you!!! :-) > Have a happy easter! > > > Ellingson wrote: So, it's the end of > week 4, FINALLY. Well not really FINALLY because I > don't feel like I have been doing this for very long, but still... > > Here are the results so far (my profile on bodytracker is guilietta) > > BF % is down from 31.8% to 29.8% > Lost- 3.9 lbs of fat > Gained- 1.9 lbs of muscle > Weight before- 166.7, weight now, 164.7 > Lost 1.5 inches off my waist > 1.0 inches off my chest lol > 1.0 inches off my hips > .5 inches off my thighs (.5 off each leg) > > And my size 10's are feeling a little loose now, yay! > BUT. Of course, I'm used to losing over 2 pounds a week of scale weight > when I try to lose weight and the scale hasn't moved much, and those pants > that are looser are a little tighter than they were last week, even tho > they > are looser overall... > I'm just a little stressed because while I know I'm RIGHT on track for > losing fat, 1 lb a week, I can't help but want to pout a bit because I > want > to lose 25+ pounds of FAT still... If I stay how I'm going that will be a > total of about 12 pounds of fat loss, which is great, buut...If I keep > gaining muscle like I am (which I hope I do!!) that would put me at about > 160.7... I know my BF% would be better but... I just feel like I will HAVE > to be in the 140's (at least, or rather, at most) to look how I want... > So my questions are, does fat loss increase in the last 8 weeks (just in > general, or in your personal experience), and what happens to muscle gain? > I wanna keep gaining gaining gaining there! > And, I know I've heard a range from 6-9 weeks as the weeks to really see > results, but what were YOUR personal experiences with the 1st 12 week > challenge? > > Thank you all! Thanks for all the great support and advice these past few > weeks! Can't wait to see my pics in 2 weeks (going to take a 6 week pic), > and then again in another 2 weeks at week 8! > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 Thanks! I feel that the change is definitely coming too! Re: Week 4 > , > I looked at your photos and you can DEFINITELY see a change... :-) > Congratulations on your progress... keep it up!!! You'll continue to see > wonderful progress... very happy for you!!! :-) > Have a happy easter! > > > Ellingson wrote: So, it's the end of > week 4, FINALLY. Well not really FINALLY because I > don't feel like I have been doing this for very long, but still... > > Here are the results so far (my profile on bodytracker is guilietta) > > BF % is down from 31.8% to 29.8% > Lost- 3.9 lbs of fat > Gained- 1.9 lbs of muscle > Weight before- 166.7, weight now, 164.7 > Lost 1.5 inches off my waist > 1.0 inches off my chest lol > 1.0 inches off my hips > .5 inches off my thighs (.5 off each leg) > > And my size 10's are feeling a little loose now, yay! > BUT. Of course, I'm used to losing over 2 pounds a week of scale weight > when I try to lose weight and the scale hasn't moved much, and those pants > that are looser are a little tighter than they were last week, even tho > they > are looser overall... > I'm just a little stressed because while I know I'm RIGHT on track for > losing fat, 1 lb a week, I can't help but want to pout a bit because I > want > to lose 25+ pounds of FAT still... If I stay how I'm going that will be a > total of about 12 pounds of fat loss, which is great, buut...If I keep > gaining muscle like I am (which I hope I do!!) that would put me at about > 160.7... I know my BF% would be better but... I just feel like I will HAVE > to be in the 140's (at least, or rather, at most) to look how I want... > So my questions are, does fat loss increase in the last 8 weeks (just in > general, or in your personal experience), and what happens to muscle gain? > I wanna keep gaining gaining gaining there! > And, I know I've heard a range from 6-9 weeks as the weeks to really see > results, but what were YOUR personal experiences with the 1st 12 week > challenge? > > Thank you all! Thanks for all the great support and advice these past few > weeks! Can't wait to see my pics in 2 weeks (going to take a 6 week pic), > and then again in another 2 weeks at week 8! > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2007 Report Share Posted May 30, 2007 Okay guys...I have been on TRT injections for 4 weeks. I have seen noticeable changes in mood, horniness, and much stronger morning erections. I have had no problems so for with my E2. Once I started the injection and about 2 weeks later...I started to get my morning erections back. I am doing 50mg twice a week and it works great. Just wanted to give a report on how things are going. -Dave Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2007 Report Share Posted May 30, 2007 That is great news just keep on top of your E2 is wood stops and you get hard and sore nipples this can mean your E2 is going up. <willie6532@...> wrote: Okay guys...I have been on TRT injections for 4 weeks. I have seen noticeable changes in mood, horniness, and much stronger morning erections. I have had no problems so for with my E2. Once I started the injection and about 2 weeks later...I started to get my morning erections back. I am doing 50mg twice a week and it works great. Just wanted to give a report on how things are going. -Dave Co-Moderator " Don't believe anything you hear and only half of what you see. " Phil --------------------------------- Moody friends. Drama queens. Your life? Nope! - their life, your story. Play Sims Stories at Games. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2007 Report Share Posted June 1, 2007 On Wed, 30 May 2007 17:46:40 -0000, you wrote: >Okay guys...I have been on TRT injections for 4 weeks. I have seen >noticeable changes in mood, horniness, and much stronger morning >erections. I have had no problems so for with my E2. Once I started >the injection and about 2 weeks later...I started to get my morning >erections back. I am doing 50mg twice a week and it works great. Just >wanted to give a report on how things are going. Good for you!! Keep an eye on that E2. Quote Link to comment Share on other sites More sharing options...
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