A 28-day detox, colon/intestinal cleanse blog

October 26, 2007

Nutrition, Holistic Health, Yoga & Spirit!

Hello,

For those interested in detoxing, I've been keeping a NON-GRAPHIC

cleanse blog since starting a 28-day colon/intestinal cleanse. I'm

currently in the fourth week.

This is the type of cleanse that actually expels mucoid plaque (many

cleanses aren't able to do this), which lines the colon/intestinal

wall to hold in toxins and can be upwards of 30 feet!

I believe so much in the importance of cleansing (which is why I set

my vanity aside to write a blog about it, ha, ha!) and can reaffirm

that belief by the results I'm getting from this cleanse and previous

ones.

I really had no idea of the amount of toxins that were in my body

most likely for many years (and I live a relatively clean

lifestyle!), and I'm just so happy to get them out. On my first

colon/intestinal cleanse I expelled approximately 16 feet of plaque!

The intestines contain 70 percent of one's serotonin (the feel-good

chemical hormone), and it's also considered the second brain of the

body. As such, getting rid of this plaque that's clogging the

colon/intestines can help immensely in our overall well-being, how

healthy we really are on the inside, and can improve our quality of

lives. It really is that powerful!

For entries in the blog that may be a little too descriptive for some

people, I've hidden them in pop-windows that you can only see by

clicking on them.

I also try to write in a way that specifically answers a lot of

questions about cleansing. And, when the cleanse is over, I'll put up

a FAQ section to zone right in on particular areas of interest.

So feel free to take a look at it if you feel so inclined!

Nutrition, holistic health, yoga & spirit!

Take care,

Sunder Kaur (or ), M.A., Ph.D. Candidate

Nutritionist, Holistic Health Researcher and Kundalini Yoga &

Meditation Teacher

Recommended Posts