Interesting article on inflammation

[Guest guest]

Thanksgiving time is filled with temptation to fall off of an anti-cancer diet.

I want pie and mashed potatoes! I also feel like such a snob when I turn down

food at holiday parties, especially my grams food because she takes it so

personally. But every time I do give in and eat whatever is given to me, I feel

so guilty! Like my brain tumor is munching it all up and loving it. It is hard

to explain this to a Portuguese family! To them, stuffing the body with " hearty "

foods is the healthy way to go.

Anyway, I came across this article today on the link between inflammation and

cancer -

http://www.embodiworks.org/cancertreatments/bodymindspirit/inflammation/

Very encouraging read to stick to a healthy diet this time of year.

Also, to anyone with Netflix, check out " The New Medicine " on instant play. It

delves into the connection between stress and immune function, showing the

powerful benefits that meditation can have while backing it with scientific

evidence.

Happy Thanksgiving to everyone!