Some simple, elementary things I do for health

[Guest guest]

1) Before I get out of bed in the morning, I do 150 " crunches. " If I

get out of bed before doing them, I may well not get them done that

day. The crunches get my blood flowing and help wake me up. They

stimulate intestinal peristalsis, which nearly always causes me to

have a bowel movement soon after I get out of bed. They keep my

stomach flat, which makes me feel good, and which is good for

digestion and peristalsis.

2) I drink about 16 ounces or more of water right after getting out

of bed. That of course rehydrates me from the night before, and also

helps peristalsis.

3) I make sure, throughout the day, to eat and drink enough " green

stuff, " kale, collards, spinach, dandelion greens, barley green,

chlorella, cilantro, chard, watercress, chlorella, spirulina,

alfalfa, sea vegetables, broccoli, celery, etc, etc, that---please

excuse me for getting graphic, but this is VERY IMPORTANT---my bowel

movements are green. They more resemble the bowel movements of a cow

or horse than they do those of a 21st century " modern " American.

4) Because of my very green diet, I have at least 3 bowel movements a

day, and I am more and more coming to believe that having at least 3

healthy, GREEN bowel movements a day is one of THE BUILDING BLOCKS of

maintaining good health.

5) I also drink PLENTY of purified water daily and rebound for at

least 20 minutes each day. Those, too, are BUILDING BLOCKS of good

health, I believe.

It's not complicated. It's about dedication and giving up some " good-

tasting " things for the tremendous benefits received.

Elliot