Re New to List, Husband has Multiple Myeloma

[Guest guest]

There are some lists for kefir. One of them is run by Dom and this is

his website.

http://users.chariot.net.au/~dna/kefirpage.html

There is a wealth of information on it but I do find it a bit overwhelming.

However if you scroll down on the first page it says you can use non-fat

milk so that might be useful.

I used to belong to one of the lists and people often offer to send grains

just for the price of the postage but personally I think it is better to buy

them. You only have to do it once and I've never had any problem making my

kefir.

Joni

----- Original Message -----

From: " Suhair Majaj "

>I have thought about Kefir, but the only Kefir I can find is full

> fat and we are following the Gerson protocol, so fat is not allowed.

> I will have to look into making it myself with non fat dairy -

> if that can be done. I suppose I can find instructions for making Kefir on the

web? Anyway it's a good idea - thanks!

>