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PA and Sleep

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Hi everyone,

I am sure alot of you know this already, but, I feel I have made a

wonderful discovery about my PA symptoms vs the amount of rest I get.

I used to stay up later than I should watching TV because of my need

for alone time and also aches and pains. Anyway, a few weeks ago I

gave up television in the evenings and started going to bed between

8-9pm. I started feeling so much better...like my old self.

Anyway, a few days ago, I slipped back to my old habits in going to

bed late and I STARTED TO FLARE AGAIN! I felt terrible! I finally

put two and two together. Last night I went to sleep early and

things seem to be easing up as far as my symptoms go. I just wanted

to share this with everyone. I hope it might help some.

peace,

ann

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