Re: Severe fatigue

[Guest guest]

I had a sleep disorder because of my fibro. We were able to get that under

control in about 6 months. It helped some, but not completely. I also take

meds for my thyroid, so that is another reason. I had been waiting for the

" depressed " diagnosis, but she told me I was not - that my body is going through

an internal struggle, and to take it one step at a time. We have changed my

diet a little, added more exercise, and devised a sleep plan. No drugs. I am

feeling much better. When I don't exercise for a while, I feel much worse. For

me this is the answer. The problems all started after my second child was born

by c-section. I am very very sensitive to medications, and it seems like the

overload from surgery was too much for me.

Finding a good doc is key. She actually is a nurse practitioner and is very

open minded. Things a regular doctor wouldn't listen to, she works with. If I

find something on-line or in a book or mag, she will research it and let me know

if it's worthwhile or not. She is wonderful. I have all my female friends and

family going to her.

[Guest guest]

Hi Jeni,

Thanks for sharing your info! yes it does sound like you found a

jewel. I have been taking these steps on my own from doing reading

but run into obstacles. I also have fibro and ? thyroid illness.

Thanks again,

Marti

[Guest guest]

,

This sounds interesting.

I've been experimenting lately with Yakult which I

understand is a digestive enzyme and which I take every

morning with breakfast. Can you suggest others you've

found good ?

Can you suggest some brands for the pancreatic enzymes (is

Wobenzyme the one you use ?) mentioned below ? Where do

you buy them from ?

I'm definitely making some progress on the natural

wellbeing side of the equation. The big things that help

me are daily exercise, minimising of alcohol, lots of water

and many of the dietery items already mentioned (gave up

coffee three years ago, etc) If I can't exercise, or if I

drink too much wine, or eat bad food then I always suffer,

feel tired and down. If I can lead the " good life " then I

seem to prosper.

Thanks, Allan

[Guest guest]

Thanks for your support Soudi (and E also).

I am getting these slowly. After 3 years I have taken up

all the recommendations below except a few that I am

working toward. I have to figure out how to do a

relaxation/meditation exercise - perhaps yoga ? or Pilates

?

Which antioxidants would you recomment that I experiment

with ?

Regards, Allan

[Guest guest]

Hi Allan,

I usually thrust all Metagenics's products and dietary supplements their

antioxidants are great but is more expensive than others, recently asserted

to

use ACES+Zn from products and its working great for me, also the prices more

reasonable. Thank you for thrusting me ,and Good luck

peace Soudi

[Guest guest]

Thanks Soudi - I'll keep working at it. A few months ago I

felt on top of it, but things have slipped away again and

I'm feeling a lot of anguish at the moment. But I'm

determined to find some kind of peace in my life again.

best regards, Allan

--- betanew@... wrote:

> Hi Allan,

> I usually thrust all Metagenics's products and dietary

> supplements their

> antioxidants are great but is more expensive than others,

> recently asserted

> to

> use ACES+Zn from products and its working great for me,

> also the prices more

> reasonable. Thank you for thrusting me ,and Good luck

>

> peace Soudi

[Guest guest]

" Newjersey23 " wrote:

> You europeans always find these interesting statements.. Where did

u get this from the bible or something? These days with all the

stresses we have in our daily lives, anybody is vulnerable to

depression.. Regardless of how strong or weak their soul is.

In answer to:

> >Theresa in Sweden wrote :

> >Traditionally, depression has been regarded as a self-inflicted

> >illness of the soul, that only " weaker " representatives of the

> >species are afflicted by.

Yes, and If you had read the rest of my post you would have

understood that I was opposed to this oldfashioned way of thinking. I

don't think anyone disagrees that this has been the way common people

have thought about depression. This notion has ruled for hundreds of

years, but been especially popular during the " Psychoanalysis Era " of

the 60's and 70's.

They have done tests with monkeys, and yes, the get depression too.

They looked to the social structure of a group of monkeys. Those

lower down the structure were less regarded and suffered poorer

living conditions, were more depressed and showed more agression.

When you rearranged their social structure, by placing the monkeys at

different heights, shutting the older alphas out, etc, they got

depressed instead. Nothing in this study indicated that some

individuals were much stronger than the others. Just that our social

lives have a great impact on our wellbeing.

Theresa in Sweden, a keen reader, but not particularly of the Bible.

[Guest guest]

No meds!! Clean out your colon (www.drnatura.com) and your organs, kill

parasites, eliminate processed foods eat more raw vegies and fruits. Your body

is like a machine maintenance it, take care of it, don't give it more toxic

chemicals.

" The cure for all Diseases " by Dr. Hulda

" Chinese Natural Cures " by Henry C. Iu " this book is very important and

brilliant!

The Colon talks to the brain, the kidneys talk to the lungs the liver talks to

the gallbladder the small large intestine talks to the spleen. Your body talks

to itself. Look deeper medication is just a raincoat.

" Namaste "

Tia

[ ] severe fatigue

anyone here suffer from severe fatigue? if so, what meds help

this??? thanks, tammy in ms

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