Alternative to Flax oil? Getting diarrhea

[Guest guest]

I tried 1 tablespoon of fish oil with dinner equal to 5 mg, alongwith

1 capsule evening primrose oil (1g). It gave me diarrhea soon after,

no food was digested. I gave it another try at breakfast but without

the primrose oil. Again I had diarrhea. If even lower doses do not

work, what is the alternative? Can I just take fish oil capsules? If

so, which ones are recommended and what should the equivalent dosage

be to get the right ratio of omega 3 to omega 6 to omega 9?

Thanks.