Guest guest Posted December 29, 2007 Report Share Posted December 29, 2007 In a message dated 29/12/2007 21:58:59 GMT Standard Time, cwiseman@... writes: have noted from other replies that I can take a week or two off if we were > traveling. Do I just plan to keep going every weekend as long as I am seeing > improvement and no regression? >>>Plan on a minimum of 2 years..............you will likely go through a period of stall, it doesn't mean its not working, it just happens and you need to keep going and you go through that and start seeing gains again, can last 3-9 months. You can search Omnibasu for Andys comments on the stall period. We did 3 on 11 off mostly but skipped rounds if we were away or travelling or somebody was poorly. Keep a diary, count the rounds Good luck Mandi in UK Quote Link to comment Share on other sites More sharing options...
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