Budwig Diet - the cheese

[Guest guest]

mjh

Please give us the recipe for the yogurt. Also, tell us how much flax oil and

or flax seed to add. Thanks.

Maureen

Hi mjh,

I know that you've been in the group for a long time. I've read and

appreciated many of your posts. I didn't know that you are making

your own yoghurt at the consistency of cottage cheese. That is

admirable. You are creating a cheese that is more like what Dr.

Budwig used.

When most people read that someone says yoghurt is ok to use, they

are thinking store bought yoghurt and that is not something that

would be similar to the German quark. For those of us who are not

so good in the kitchen, cottage cheese is the closest we have to

what Dr. Budwig used. And it does work well according to the many

testimonials of those who have regained their health when told

they had terminal cancer. For some, improvement came within a month.

I just want to make the point for others that Dr. Budwig did not

recommend anything other than quark in her book. Because we can't

get that in the U.S. cottage cheese is the closest thing that we

can buy. When mixed with the flaxseed oil and freshly ground flaxseed

seeds as Dr. Budwig outlined which is in the file section of the FO2

group, it does the job.

For anyone who wants to make their own quark, as mjh is doing, that

is outstanding.

foxhillers@a... wrote:

> I've been on the flaxseed oil lists (both) for almost four years and

have seen the changes... and the hairsplitting THe microbial culture

used in making American cottage cheese is different than that used in

the making of the German Quark. I make yoghurt for decades and make it

to the consistency of cheese, cottage or otherwise. In yoghurt and

kefir making, I have used any number of beneficial cultures.

> > When my farm was active, we also used to make a yoghurt-based

cheesecake.... our yoghurt was firm enough for that.... a substitute

for store bought cream cheese. I won't press the point here any more.

> > The flaxseedoil2 list benefits from Wilhelm's knowledge of German

and willingness to translate some of her other works.> mjh

>