Cooking oils

[Guest guest]

Where would I find a " cold pressed " extra virgin olive oil? I guess I had never

looked that closely before but I don't ever recall seeing the cold pressed part.

Bruce mentioned coconut oil, the nice thing about it, is that it comes in

different temperatures so you can fry with it, the bad part is it evaporates

quickly and you use quite a bit but it is good. Frann

wrote:

answer-

" For cooking, grape seed oil is the one of choice as it does not get

converted to hydrogenated forms when it is heated. For salads,

cold-pressed extra virgin olive oil or flax seed oil are the best. None

of these oils have any potential carcinogenic properties. "

[Guest guest]

Just look on the back of the label. It will either say cold pressed, extra

virgin OR it will say made with olive oil blends. Sam's club always has

some as does Costco (large containers at either) as do all grocery stores,

but they usually have smaller containers and much higher costs.

Bruce Guilmette, PhD

Survive Cancer Foundation, Inc.

<http://survivecancer.net> Http://survivecancer.net

Therefore do not worry about tomorrow, for tomorrow will worry about itself.

Each day has enough trouble of its own. Matt 6:34 (NIV)

_____

From: [mailto: ] On

Behalf Of Frann Schwegler

Sent: Tuesday, February 07, 2006 8:07 PM

Subject: [ ] Re: Cooking oils

Where would I find a " cold pressed " extra virgin olive oil? I guess I had

never looked that closely before but I don't ever recall seeing the cold

pressed part. Bruce mentioned coconut oil, the nice thing about it, is that

it comes in different temperatures so you can fry with it, the bad part is

it evaporates quickly and you use quite a bit but it is good. Frann

wrote:

answer-

" For cooking, grape seed oil is the one of choice as it does not get

converted to hydrogenated forms when it is heated. For salads,

cold-pressed extra virgin olive oil or flax seed oil are the best. None

of these oils have any potential carcinogenic properties. "