You Are What You Think

[Guest guest]

From: wellnessjournal@...(Maker's Diet)

You Are What You Think

" For as he thinketh in his heart, so is he. " (Proverbs 23:7)

What you do and say begins with what you think and believe. In the

pursuit of perfect health, it's important to remember that the mind

greatly influences the body and spirit. The human mind is a complex and

wonderful " machine, " sometimes referred to as the most powerful computer

ever built. Like computers, we can process, store, and share

information.

And like computers, the information we put out is only as good as the

data we put in: Garbage in, garbage out.

In most cases, the things we say and do begin with what we think. We can

choose which information we accept and allow to become part of our way

of thinking. In fact, we create many of our own problems through

negative thinking, bad decision making, and poor dietary choices. By

choosing positive, enriching ideas over negative, damaging ones, we

significantly improve our mental health.

These choices, both positive and negative, directly influence our bodies

and our spirits; a fact that reinforces the role the mental process

plays in our overall health.

Jordan's Tip of the Day From the author of The Maker's Diet

Encourage Yourself

Although it may seem counterintuitive, talking to yourself can make you

more sane! But it's what's said that counts! We all try to be

encouraging to our friends and family, but what do we say to ourselves?

Give yourself a " Good job! " or " Way to go! " every once in a while and

watch your mood brighten and your confidence grow.

[Guest guest]

From: BiblicalHealthDaily@...(Maker's Diet) Weekend

Inspiration

You Are What You Think

" For as he thinketh in his heart, so is he. " (Proverbs 23:7)

What you do and say begins with what you think and believe. In the

pursuit of perfect health, it's important to remember that the mind

greatly influences the body and spirit. The human mind is a complex and

wonderful " machine, " sometimes referred to as the most powerful computer

ever built. Like computers, we can process, store, and share

information. And like computers, the information we put out is only as

good as the data we put in: Garbage in, garbage out.

In most cases, the things we say and do begin with what we think. We can

choose which information we accept and allow to become part of our way

of thinking. In fact, we create many of our own problems through

negative thinking, bad decision making, and poor dietary choices. By

choosing positive, enriching ideas over negative, damaging ones, we

significantly improve our mental health.

These choices, both positive and negative, directly influence our bodies

and our spirits; a fact that reinforces the role the mental process

plays in our overall health.

Jordan's Tip of the Day From the author of The Maker's Diet

Although it may seem counterintuitive, talking to yourself can make you

more sane! But it's what's said that counts! We all try to be

encouraging to our friends and family, but what do we say to ourselves?

Give yourself a " Good job! " or " Way to go! " every once in a while and

watch your mood brighten and your confidence grow.

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