Re: I am Having a Bad Day .

[Guest guest]

Hey Phil, just take it easy.. relax your mind. Try deep breathing

and focus your attention on a positive scenery image. Just tell

yourself that a panic attack is only an insignificant experience

which can be controlled by accepting the anxiety in your mind first.

> I just talked to my daughter this morning she started spotting

> Yesterday she is two and a half months pregnant. The Dr. did a

> blood test yesterday and put her on some med she is low on

> progespoene (I can spell this word). She is all upset she is

> bleeding now not looking good for Christmas. I am so upset that I

> am having one panic attack after the other. I am doing my best

not

> to show it. I just feel help less.

> Phil