Good read for today: Vit D and the flu season

[Guest guest]

I'm sure you all know this, but this article is good enough to share with all

your friends who still think they have to get the flu shot every year...

The Real Reason Flu Hits In Winter [so it is not a flu vaccine

deficiency? WOW what a novel thought!]

And How To Stop It Naturally

Dr. J. Rowen, MD

Second Opinion Health Alert

12-16-6

For decades we've heard the myth that flu strikes in winter because of the

colder weather. But numerous studies have all debunked that theory. Studies have

shown that flu hits the tropics in their " winter " when it's still quite warm

(usually during the rainy season).

No, there's another reason flu hits in winter. And it gives you an easy way to

stop the flu before it hits. And it doesn't involve getting a flu shot.

We already know that our bodies produce a lot less vitamin D during the winter.

But is it possible the reduced vitamin D levels in winter contribute to the flu?

The evidence is there. Years ago, an observant British general practitioner, R.

Edgar Hope-Simpson, connected influenza epidemics in the northern hemisphere

with winter solstice. So, flu hits right when vitamin D levels begin to plummet.

Conventional medicine has largely ignored his work, until now.

Just this year, two major medical journals released a report written by Dr.

Cannell, a California psychiatrist at the Atascadero State Hospital in

California. This is a maximum security facility for the criminally insane. In

his report, Dr. Cannell noted that wards all around his got hit hard with a

severe flu-like outbreak in April 2005. None of his 32 patients caught the flu -

even after they mingled with infected inmates from other wards.

Dr. Cannell wondered why his ward avoided the flu when it hit all the others. He

soon realized it was the high doses of vitamin D he prescribed to all the men on

his ward. He had found that his patients, like most other people in the

industrial world, had a deficiency. (He must be one of the very few

psychiatrists that pays attention to nutrition!) His efforts to correct the

deficiency boosted their immune system and completely protected them from the

flu.

Why does it work? Science recently discovered that vitamin D stimulates your

white blood cells to make a substance called cathelicidin. Researchers haven't

studied this chemical on the flu virus yet, but they have previously reported

that it attacks a wide variety of pathogens. These include fungi, viruses,

bacteria, and even tuberculosis.

So, it turns out that my suggestions for you to have your vitamin D levels

checked this time of year were right on target. But now, armed with this new

information, I don't even think it's necessary to spend the money on a test.

Vitamin D is cheap. And it stimulates your body to make what might be the

ultimate antibiotic! One with no toxicity at all and only kills those organisms

invading you (not your own cells).

Arm yourself with the incredible protection of vitamin D. Get sunlight when you

can. Just be sure not to burn. If you are mostly indoors, I strongly suggest

that you add vitamin D to your daily regimen. I recommend 5,000 IU per day. I

see no downside to this dose, especially in the winter months!

Yours for better health and medical freedom,

Jay Rowen, MD

Ref: FASEB Journal July 2006; Epidemiology and Infection, online, December

2006.

Second Opinion Health Alerts are a complimentary

e-mail service from the Second Opinion health

newsletter written by J. Rowen, MD.

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...and don't forget to support your immune system by getting enough rest,

eating healthy, cutting out sugar and junk foods from your diet and taking

immune supporting glyconutritionals!

~~Lucretia

" MY MISSION IS TO INSPIRE A PARADIGM SHIFT IN HEALTH AND BUSINESS "

" If the doctors of today do not become the nutritionists of tomorrow, then the

nutritionists of today will become the doctors of tomorrow " - Rockerfeller

Institute of Medical Research.

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