Guest guest Posted February 1, 2001 Report Share Posted February 1, 2001 Dearest Karma, You are so wonderful to take the time to give the valuable information Thank you for your kind words. I really appreciate it. You are so right about eating this way. It is remarkable how much difference it makes. I am just finishing up with a newsletter that addresses just what you are talking about. Yes, I do love my Salmon and baked potatoes. I also eat tons of vegetables. My favorite meal is baked Salmon and in another dish I bake potatoes and carrots with rosemary. The recipe is in one of my old newsletters. About 20 minutes before I am ready to serve this I add either fresh green beans or asparagus spears. I made it for my whole family and everyone wanted the recipe. It could not be easier, or tastier. I have discovered the key really is keeping your body fueled so the fat burners stay on. With the combination of oxygen, water and eating often, your body will respond the way you want it to. Thanks again Karma for giving of your precious time to help everyone out the way you do. I hope you know how much you are appreciated. Take care, Rashelle Be sure to check out all of the great specials available on my web sites. Great Valentines Gifts. All new workout videos are on sale now! Save on the Large Body Wrap package. Some sales have been extended until to Feb. 28th. Visit us at http://www.lifelift.com Join our discussion group at LifeLift-subscribe@... Re: zapper? Hi Ellen, Don't get discouraged with your diet. In fact, if I were you, I would just throw in the towel in that area and focus on the breathing for a while. Just eat something every few hours. Try this schedule. When you first wake up drink a big glass of water. Then do your breathing and get ready for the day. About an hour after waking, which should give you time to do your breathing workout, get ready for the day, etc. Eat something. Don't stress about it, just eat. You know from all your dieting history that it would probably be in your best interest not to eat a dozen doughnuts for breakfast with coffee. :-) Then about 2 1/2 hours later eat something again. Then about 2 1/2 hours later eat something again. Don't stuff yourself, just eat something! After all my ups and downs with all the different programs, I have finally settled on the way of food combining that works best for me. I tried the Hay way (which is the same as Fit for Life, Fitonics, Sommersize, etc.) I am NOT a fruit in the morning person and it just made me mean and grouchy! I have found that I personally do much better combining my food the way that Dr. Barry Sears of the Zone, Bill of Fit for Life, Larry North of The Slim Down Program, AND Rashelle Haines of Life Lift, (if I am not mistaken!) which is to combine protein, carbohydrate AND fat in the same meal. They use different proportions for example the Zone combines it 40% Protein-30%Carbohydrate-30%Fat, Bill suggests 40-40-20, Larry North suggests choosing a serving portion from each in a meal. Rashelle loves salmon and baked potatoes! Interestingly enough, they all agree that you should eat at least 5 times a day. Rashelle and Bill both say six times a day. Just take a minute and look at all of these people. You have seen Rashelle, she is gorgeous, and very healthy in appearance, very achievable and real. If you don't know about Bill just visit his web site http://www.bodyforlife.com and see how healthy and lean he is! I don't have Larry North's web address, but he is also a body builder who is lean and healthy in appearance. Dr. Sears is also healthy. http://www.drsears.com Ellen, for me the turning point came when I did my colon/parasite cleanse. After ridding my body of the intestinal parasites I felt so much healthier. I had more energy and I just wanted to take the weigh off. I felt like it was achievable after I did that. I started off with the simple parasite cleanse that I sent to the list for four days. Then I did the Awareness Parasite cleanse for four months and was still killing them off. In Dr. Hulda s book " Cure for all Diseases " she points out that most illnesses are caused by parasites. She came up with an electronic devise that emits only a positive charge, which kills bacteria, viruses, and parasites. The directions for building them is in her book. I built one and have been using it. The main thing that has happened from using it is my sinuses are opening up and draining. It is so great to be able to breath fully! In her book she says that Asthma is caused by the ascarius worm in the lungs. I have been deworming my daughter who has asthma and putting her on the zapper also. If she has these worms, I want to get them out of her. She tells me it is helping her. I also had been putting her on the " Chi " machine to help her get oxygenated. I have stopped that for a bit to see how she does. Sorry this was so long, hope it answered your questions though. ~Karma karma@... http://loaves-n-fishes.com Karma, what a dear to set up a site for us to get rid of the tapes we don't use..I have lots!! I am so so tired lately. I have to go do the ll now. I am doing lots of bbb do they work? also, I have to do more ll..and more other exercise. I did start somercize but just blew it. when I get stressed I eat!! And I was stressed..No excuse..I should have breathed instead!!! So everyone, you are all great. Karma, I am so proud of you. To think that I was trying to get you on our group ages ago..well you succeeded..gues I did Not!! by the way, what is the zapper??? ellen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2001 Report Share Posted February 2, 2001 I would just like to add my appreciation to Karma also for all the work she does in answering and advising people who have questions. I would also like to tell Liz that she is an inspiration to all of us. If I get lazy or not motivated, I think of Liz and how she gets all of her breaths in and still deals with her busy life. Thank you both. Now to ask another question! I am losing every place but my waist! What exercise would be good for that! Iva Rashelle Haines wrote: > Dearest Karma, > > You are so wonderful to take the time to give the valuable information > Thank you for your kind words. I really appreciate it. > > You are so right about eating this way. It is remarkable how much difference it makes. I am just finishing up with a newsletter that addresses just what you are talking about. > > Yes, I do love my Salmon and baked potatoes. I also eat tons of vegetables. My favorite meal is baked Salmon and in another dish I bake potatoes and carrots with rosemary. The recipe is in one of my old newsletters. About 20 minutes before I am ready to serve this I add either fresh green beans or asparagus spears. I made it for my whole family and everyone wanted the recipe. It could not be easier, or tastier. > I have discovered the key really is keeping your body fueled so the fat burners stay on. With the combination of oxygen, water and eating often, your body will respond the way you want it to. > > Thanks again Karma for giving of your precious time to help everyone out the way you do. I hope you know how much you are appreciated. > > Take care, > > Rashelle > Be sure to check out all of the great specials available on my web sites. Great Valentines Gifts. All new workout videos are on sale now! > Save on the Large Body Wrap package. Some sales have been extended until to Feb. 28th. > Visit us at http://www.lifelift.com > Join our discussion group at LifeLift-subscribe@... > Re: zapper? > > Hi Ellen, > Don't get discouraged with your diet. In fact, if I were you, I would just throw in the towel in that area and focus on the breathing for a while. Just eat something every few hours. Try this schedule. When you first wake up drink a big glass of water. Then do your breathing and get ready for the day. About an hour after waking, which should give you time to do your breathing workout, get ready for the day, etc. Eat something. Don't stress about it, just eat. You know from all your dieting history that it would probably be in your best interest not to eat a dozen doughnuts for breakfast with coffee. :-) Then about 2 1/2 hours later eat something again. Then about 2 1/2 hours later eat something again. Don't stuff yourself, just eat something! > > After all my ups and downs with all the different programs, I have finally settled on the way of food combining that works best for me. I tried the Hay way (which is the same as Fit for Life, Fitonics, Sommersize, etc.) I am NOT a fruit in the morning person and it just made me mean and grouchy! I have found that I personally do much better combining my food the way that Dr. Barry Sears of the Zone, Bill of Fit for Life, Larry North of The Slim Down Program, AND Rashelle Haines of Life Lift, (if I am not mistaken!) which is to combine protein, carbohydrate AND fat in the same meal. They use different proportions for example the Zone combines it 40% Protein-30%Carbohydrate-30%Fat, Bill suggests 40-40-20, Larry North suggests choosing a serving portion from each in a meal. Rashelle loves salmon and baked potatoes! Interestingly enough, they all agree that you should eat at least 5 times a day. Rashelle and Bill both say six times a day. Just take a > minute and look at all of these people. You have seen Rashelle, she is gorgeous, and very healthy in appearance, very achievable and real. If you don't know about Bill just visit his web site http://www.bodyforlife.com and see how healthy and lean he is! I don't have Larry North's web address, but he is also a body builder who is lean and healthy in appearance. Dr. Sears is also healthy. http://www.drsears.com > > Ellen, for me the turning point came when I did my colon/parasite cleanse. After ridding my body of the intestinal parasites I felt so much healthier. I had more energy and I just wanted to take the weigh off. I felt like it was achievable after I did that. I started off with the simple parasite cleanse that I sent to the list for four days. Then I did the Awareness Parasite cleanse for four months and was still killing them off. In Dr. Hulda s book " Cure for all Diseases " she points out that most illnesses are caused by parasites. She came up with an electronic devise that emits only a positive charge, which kills bacteria, viruses, and parasites. The directions for building them is in her book. I built one and have been using it. The main thing that has happened from using it is my sinuses are opening up and draining. It is so great to be able to breath fully! In her book she says that Asthma is caused by the ascarius worm in the lungs. I have been deworming my > daughter who has asthma and putting her on the zapper also. If she has these worms, I want to get them out of her. She tells me it is helping her. I also had been putting her on the " Chi " machine to help her get oxygenated. I have stopped that for a bit to see how she does. > > Sorry this was so long, hope it answered your questions though. > ~Karma > karma@... > http://loaves-n-fishes.com > Karma, > what a dear to set up a site for us to get rid of the tapes we don't use..I > have lots!! > > I am so so tired lately. I have to go do the ll now. I am doing lots of bbb > > do they work? > > also, I have to do more ll..and more other exercise. > > I did start somercize but just blew it. when I get stressed I eat!! And I was > stressed..No excuse..I should have breathed instead!!! > > So everyone, you are all great. Karma, I am so proud of you. To think that I > was trying to get you on our group ages ago..well you succeeded..gues I did > Not!! > > by the way, what is the zapper??? > > ellen > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2001 Report Share Posted February 2, 2001 Hi Iva, I am so glad to see you taking the time to acknowledge our two great women on this list. They both have very busy lives, yet always take the time to share and inspire everyone. It really is wonderful and I appreciate them both so much. You said you wanted to trim your waistline. Life Lift targets the waistline if you are doing your lift correctly. One of the reasons I love it so much is that the mid section is where I would have to battle if it were not for Life Lift. In the past, before Life Lift I was working out for hours almost daily with traditional exercise and even though I was in great shape every where else, my waist and tummy were always a struggle. Now I almost forget the problem exists unless a question like yours comes up. Remember that the key to body sculpting with Life Lift is any time you stretch or flex a muscle and do Life Lift the oxygen rushes to the point of stress, (the place that is flexed or stretched). Since the actual lift is tightening and holding in your abdomen and total mid section one of the first areas that should tone up should be the mid section, waist and abdomen. If this is not happening you need to either become more award of flexing the stomach and rib cage during your lift or you need to address other possibilities. Those other possibilities could be digestive problems, bloating, fluid retention. I have written a lot about this in past newsletters so I suggest you go to the newsletter section of my web sites and read past newsletters. Take good care, Rashelle Be sure to check out all of the great specials available on my web sites. Great Valentines Gifts. All new workout videos are on sale now! Save on the Large Body Wrap package. Some sales have been extended until to Feb. 28th. Visit us at http://www.lifelift.com Join our discussion group at LifeLift-subscribe@... Re: zapper? > > Hi Ellen, > Don't get discouraged with your diet. In fact, if I were you, I would just throw in the towel in that area and focus on the breathing for a while. Just eat something every few hours. Try this schedule. When you first wake up drink a big glass of water. Then do your breathing and get ready for the day. About an hour after waking, which should give you time to do your breathing workout, get ready for the day, etc. Eat something. Don't stress about it, just eat. You know from all your dieting history that it would probably be in your best interest not to eat a dozen doughnuts for breakfast with coffee. :-) Then about 2 1/2 hours later eat something again. Then about 2 1/2 hours later eat something again. Don't stuff yourself, just eat something! > > After all my ups and downs with all the different programs, I have finally settled on the way of food combining that works best for me. I tried the Hay way (which is the same as Fit for Life, Fitonics, Sommersize, etc.) I am NOT a fruit in the morning person and it just made me mean and grouchy! I have found that I personally do much better combining my food the way that Dr. Barry Sears of the Zone, Bill of Fit for Life, Larry North of The Slim Down Program, AND Rashelle Haines of Life Lift, (if I am not mistaken!) which is to combine protein, carbohydrate AND fat in the same meal. They use different proportions for example the Zone combines it 40% Protein-30%Carbohydrate-30%Fat, Bill suggests 40-40-20, Larry North suggests choosing a serving portion from each in a meal. Rashelle loves salmon and baked potatoes! Interestingly enough, they all agree that you should eat at least 5 times a day. Rashelle and Bill both say six times a day. Just take a > minute and look at all of these people. You have seen Rashelle, she is gorgeous, and very healthy in appearance, very achievable and real. If you don't know about Bill just visit his web site http://www.bodyforlife.com and see how healthy and lean he is! I don't have Larry North's web address, but he is also a body builder who is lean and healthy in appearance. Dr. Sears is also healthy. http://www.drsears.com > > Ellen, for me the turning point came when I did my colon/parasite cleanse. After ridding my body of the intestinal parasites I felt so much healthier. I had more energy and I just wanted to take the weigh off. I felt like it was achievable after I did that. I started off with the simple parasite cleanse that I sent to the list for four days. Then I did the Awareness Parasite cleanse for four months and was still killing them off. In Dr. Hulda s book " Cure for all Diseases " she points out that most illnesses are caused by parasites. She came up with an electronic devise that emits only a positive charge, which kills bacteria, viruses, and parasites. The directions for building them is in her book. I built one and have been using it. The main thing that has happened from using it is my sinuses are opening up and draining. It is so great to be able to breath fully! In her book she says that Asthma is caused by the ascarius worm in the lungs. I have been deworming my > daughter who has asthma and putting her on the zapper also. If she has these worms, I want to get them out of her. She tells me it is helping her. I also had been putting her on the " Chi " machine to help her get oxygenated. I have stopped that for a bit to see how she does. > > Sorry this was so long, hope it answered your questions though. > ~Karma > karma@... > http://loaves-n-fishes.com > Karma, > what a dear to set up a site for us to get rid of the tapes we don't use..I > have lots!! > > I am so so tired lately. I have to go do the ll now. I am doing lots of bbb > > do they work? > > also, I have to do more ll..and more other exercise. > > I did start somercize but just blew it. when I get stressed I eat!! And I was > stressed..No excuse..I should have breathed instead!!! > > So everyone, you are all great. Karma, I am so proud of you. To think that I > was trying to get you on our group ages ago..well you succeeded..gues I did > Not!! > > by the way, what is the zapper??? > > ellen > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2001 Report Share Posted February 2, 2001 Thanks Rashelle. I have to get your tape out again and look at some of the specific exercises. Iva Rashelle Haines wrote: > Hi Iva, > > I am so glad to see you taking the time to acknowledge our two great women on this list. They both have very busy lives, yet always take the time to share and inspire everyone. It really is wonderful and I appreciate them both so much. > > You said you wanted to trim your waistline. Life Lift targets the waistline if you are doing your lift correctly. One of the reasons I love it so much is that the mid section is where I would have to battle if it were not for Life Lift. In the past, before Life Lift I was working out for hours almost daily with traditional exercise and even though I was in great shape every where else, my waist and tummy were always a struggle. Now I almost forget the problem exists unless a question like yours comes up. > Remember that the key to body sculpting with Life Lift is any time you stretch or flex a muscle and do Life Lift the oxygen rushes to the point of stress, (the place that is flexed or stretched). Since the actual lift is tightening and holding in your abdomen and total mid section one of the first areas that should tone up should be the mid section, waist and abdomen. If this is not happening you need to either become more award of flexing the stomach and rib cage during your lift or you need to address other possibilities. Those other possibilities could be digestive problems, bloating, fluid retention. I have written a lot about this in past newsletters so I suggest you go to the newsletter section of my web sites and read past newsletters. > > Take good care, > > Rashelle > > Be sure to check out all of the great specials available on my web sites. Great Valentines Gifts. All new workout videos are on sale now! > Save on the Large Body Wrap package. Some sales have been extended until to Feb. 28th. > Visit us at http://www.lifelift.com > Join our discussion group at LifeLift-subscribe@... > Re: zapper? > > > > Hi Ellen, > > Don't get discouraged with your diet. In fact, if I were you, I would just throw in the towel in that area and focus on the breathing for a while. Just eat something every few hours. Try this schedule. When you first wake up drink a big glass of water. Then do your breathing and get ready for the day. About an hour after waking, which should give you time to do your breathing workout, get ready for the day, etc. Eat something. Don't stress about it, just eat. You know from all your dieting history that it would probably be in your best interest not to eat a dozen doughnuts for breakfast with coffee. :-) Then about 2 1/2 hours later eat something again. Then about 2 1/2 hours later eat something again. Don't stuff yourself, just eat something! > > > > After all my ups and downs with all the different programs, I have finally settled on the way of food combining that works best for me. I tried the Hay way (which is the same as Fit for Life, Fitonics, Sommersize, etc.) I am NOT a fruit in the morning person and it just made me mean and grouchy! I have found that I personally do much better combining my food the way that Dr. Barry Sears of the Zone, Bill of Fit for Life, Larry North of The Slim Down Program, AND Rashelle Haines of Life Lift, (if I am not mistaken!) which is to combine protein, carbohydrate AND fat in the same meal. They use different proportions for example the Zone combines it 40% Protein-30%Carbohydrate-30%Fat, Bill suggests 40-40-20, Larry North suggests choosing a serving portion from each in a meal. Rashelle loves salmon and baked potatoes! Interestingly enough, they all agree that you should eat at least 5 times a day. Rashelle and Bill both say six times a day. Just > take a > > minute and look at all of these people. You have seen Rashelle, she is gorgeous, and very healthy in appearance, very achievable and real. If you don't know about Bill just visit his web site http://www.bodyforlife.com and see how healthy and lean he is! I don't have Larry North's web address, but he is also a body builder who is lean and healthy in appearance. Dr. Sears is also healthy. http://www.drsears.com > > > > Ellen, for me the turning point came when I did my colon/parasite cleanse. After ridding my body of the intestinal parasites I felt so much healthier. I had more energy and I just wanted to take the weigh off. I felt like it was achievable after I did that. I started off with the simple parasite cleanse that I sent to the list for four days. Then I did the Awareness Parasite cleanse for four months and was still killing them off. In Dr. Hulda s book " Cure for all Diseases " she points out that most illnesses are caused by parasites. She came up with an electronic devise that emits only a positive charge, which kills bacteria, viruses, and parasites. The directions for building them is in her book. I built one and have been using it. The main thing that has happened from using it is my sinuses are opening up and draining. It is so great to be able to breath fully! In her book she says that Asthma is caused by the ascarius worm in the lungs. I have been > deworming my > > daughter who has asthma and putting her on the zapper also. If she has these worms, I want to get them out of her. She tells me it is helping her. I also had been putting her on the " Chi " machine to help her get oxygenated. I have stopped that for a bit to see how she does. > > > > Sorry this was so long, hope it answered your questions though. > > ~Karma > > karma@... > > http://loaves-n-fishes.com > > Karma, > > what a dear to set up a site for us to get rid of the tapes we don't use..I > > have lots!! > > > > I am so so tired lately. I have to go do the ll now. I am doing lots of bbb > > > > do they work? > > > > also, I have to do more ll..and more other exercise. > > > > I did start somercize but just blew it. when I get stressed I eat!! And I was > > stressed..No excuse..I should have breathed instead!!! > > > > So everyone, you are all great. Karma, I am so proud of you. To think that I > > was trying to get you on our group ages ago..well you succeeded..gues I did > > Not!! > > > > by the way, what is the zapper??? > > > > ellen > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2001 Report Share Posted February 2, 2001 Thanks Iva! :-) ~Karma karma@... http://loaves-n-fishes.com I would just like to add my appreciation to Karma also for all the work she does in answering and advising people who have questions. I would also like to tell Liz that she is an inspiration to all of us. If I get lazy or not motivated, I think of Liz and how she gets all of her breaths in and still deals with her busy life. Thank you both. Now to ask another question! I am losing every place but my waist! What exercise would be good for that! Iva Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 2001 Report Share Posted November 7, 2001 http://www.drhuldaclark.org/cancer_dr_hulda_clark.htm [ ] Zapper? I've heard about the zapper, where do you purchase one? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2001 Report Share Posted November 11, 2001 Jenn there's usually a few for sale cheap on Ebay. Flyer --- jennpep25@... > wrote: >Can anyone tell me where I can buy a zapper? I'm new to this site and >I recently read Dr. s book. I want to buy a zapper. Where and >what is the cost? > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2001 Report Share Posted November 11, 2001 In a message dated 11/10/2001 6:49:42 PM Eastern Standard Time, jennpep25@... writes: << Can anyone tell me where I can buy a zapper? I'm new to this site and I recently read Dr. s book. I want to buy a zapper. Where and what is the cost? >> ==== http://www..net/utilities/prod_wind.htm That site is Dr s zapper and gives you the info you want. Christel Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2001 Report Share Posted November 11, 2001 Enter zapper on a google search engine. You should get plenty of suppliers. Making zappers has become a cottage industry. Leo -------------------------------- > Can anyone tell me where I can buy a zapper? I'm new to this site and > I recently read Dr. s book. I want to buy a zapper. Where and > what is the cost? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 Has anyone had any experience with the Don Croft zapper? i.e. effectiveness especially but also ease of use, etc. Thanks for any info. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2003 Report Share Posted May 10, 2003 We purchased Don's Terminator Zapper primarily due to ease of use and have found it to be terrific for arthritic ailments and back pain. Barely had it two months and my daughter and I fight over it! :-) zapper? > Has anyone had any experience with the Don Croft zapper? i.e. > effectiveness especially but also ease of use, etc. Thanks for any > info. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2003 Report Share Posted May 11, 2003 Thank you for your comments. I am really new at this - I have only read Dr. 's book once cursorily. Do we need to find out the frequency of our specific pathogen or is it set at a frequency to kill all. I am trying to kill parasites in the pelvis region as I have pain there that is probably bladder problems so kidneys/colon/urethra etc are probably targets for me. Thanks again > We purchased Don's Terminator Zapper primarily due to ease of use and have > found it to be terrific for arthritic ailments and back pain. Barely had it > two months and my daughter and I fight over it! :-) > > > zapper? > > > > Has anyone had any experience with the Don Croft zapper? i.e. > > effectiveness especially but also ease of use, etc. Thanks for any > > info. > > > > > > Quote Link to comment Share on other sites More sharing options...
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