Re: Re: Re: Propylene Glycol and BHT in our forti

[Guest guest]

Re: Re: Propylene Glycol and BHT in our forti

> I eat yogurt, spinach, greens, and can't find enough organic 9or afford it) to

do much else, but do organic cheese,

cream cheese, tofu, some milk and soy milk in moderation, plus I take

supplements (due to the can't find variety/can't

afford organics all of the time - but try to). Also, if you don't eat meat,

drink sodas, etc., you don't need as much

calcium as the average cow muncher!

Hi Steve,

No and the amount of calcium varies as to the acid load (protein is not the only

acid food) from your diet, rate of bone

turnover and losses in the urine & feces.

Here are 100 non dairy suggestions for calcium:

Nutrient:

Calcium

Categories in SEARCH :

Fruits and Fruit Juices

Vegetables

Nuts and Seeds

Finfish and Shellfish

Legumes

Search Results

FOOD NAME Calc.

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

2134.00 __mg

Seeds, sisymbrium sp. seeds, whole, dried

1633.00 __mg

Tofu, salted and fermented (fuyu), prepared with calcium sulfate

1229.00 __mg

Seeds, sesame seeds, whole, roasted and toasted

989.00 __mg

Seeds, sesame seeds, whole, dried

975.00 __mg

Tofu, fried, prepared with calcium sulfate

961.00 __mg

Seeds, sesame butter, paste

960.00 __mg

Chives, freeze-dried

813.00 __mg

Tofu, raw, firm, prepared with calcium sulfate

683.00 __mg

Radishes, oriental, dried

629.00 __mg

Seaweed, agar, dried

625.00 __mg

Seeds, chia seeds, dried

529.00 __mg

Seeds, cottonseed meal, partially defatted (glandless)

504.00 __mg

Seeds, cottonseed flour, partially defatted (glandless)

478.00 __mg

Seeds, cottonseed flour, low fat (glandless)

474.00 __mg

Winged beans, mature seeds, raw

440.00 __mg

Fireweed, leaves, raw

429.00 __mg

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common

ty

426.00 __mg

Nuts, almond meal, partially defatted, without salt added

424.00 __mg

Nuts, almond meal, partially defatted, with salt added

424.00 __mg

Seeds, sesame butter, tahini, from raw and stone ground kernels

420.00 __mg

Finfish, sardine, Atlantic, canned in oil, drained solids with bone

382.00 __mg

Tofu, fried

372.00 __mg

Tofu, dried-frozen (koyadofu)

364.00 __mg

Soy protein concentrate, produced by alcohol extraction

363.00 __mg

Soy protein concentrate, produced by acid wash

363.00 __mg

Soy protein concentrate, crude protein basis (N x 6.25), produced by acid

wash

363.00 __mg

Grape leaves, raw

363.00 __mg

Leeks, (bulb and lower-leaf portion), freeze-dried

360.00 __mg

Tofu, raw, regular, prepared with calcium sulfate

350.00 __mg

Carob flour

348.00 __mg

Tofu, hard, prepared with nigari

345.00 __mg

Potatoes, au gratin, dry mix, unprepared

311.00 __mg

Lambsquarters, raw

309.00 __mg

Grape leaves, canned

289.00 __mg

Nuts, almonds, toasted, unblanched

283.00 __mg

Nuts, almonds, dry roasted, unblanched, without salt added

282.00 __mg

Nuts, almonds, dry roasted, unblanched, with salt added

282.00 __mg

Kanpyo, (dried gourd strips)

280.00 __mg

Soybeans, mature seeds, raw

277.00 __mg

Finfish, caviar, black and red, granular

275.00 __mg

Epazote, raw

275.00 __mg

Nuts, almond butter, plain, without salt added

270.00 __mg

Nuts, almond butter, plain, with salt added

270.00 __mg

Nuts, almond butter, honey and cinnamon, without salt added

267.00 __mg

Nuts, almond butter, honey and cinnamon, with salt added

267.00 __mg

Nuts, almonds, dried, unblanched

266.00 __mg

Nuts, almonds, honey roasted, unblanched

263.00 __mg

Lambsquarters, cooked, boiled, drained, without salt

258.00 __mg

Lambs quarters, cooked, boiled, drained, with salt

258.00 __mg

Onions, dehydrated flakes

257.00 __mg

Finfish, salmon, chum, drained solids with bone

249.00 __mg

Finfish, salmon, chum, canned, without salt, drained solids with bone

249.00 __mg

Nuts, almonds, dried, blanched

247.00 __mg

Soy meal, defatted, raw, crude protein basis (N x 6.25)

244.00 __mg

Soy meal, defatted, raw

244.00 __mg

Soy flour, defatted, crude protein basis (N x 6.25)

241.00 __mg

Soy flour, defatted

241.00 __mg

Finfish, mackerel, jack, canned, drained solids

241.00 __mg

Beans, white, mature seeds, raw

240.00 __mg

Finfish, sardine, Pacific, canned in tomato sauce, drained solids with bone

240.00 __mg

Finfish, salmon, sockeye, canned, without salt, drained solids with bone

239.00 __mg

Finfish, salmon, sockeye, canned, drained solids with bone

239.00 __mg

Nuts, almond powder, partially defatted

237.00 __mg

Nuts, almonds, oil roasted, unblanched, without salt added

234.00 __mg

Nuts, almonds, oil roasted, unblanched, with salt added

234.00 __mg

Finfish, anchovy, european, canned in oil, drained solids

232.00 __mg

Winged bean leaves, raw

224.00 __mg

Nuts, almond powder, full-fat

218.00 __mg

Natto

217.00 __mg

Roselle, raw

215.00 __mg

Amaranth leaves, raw

215.00 __mg

Finfish, salmon, pink, canned, without salt, solids with bone and liquid

213.00 __mg

Finfish, salmon, pink, canned, solids with bone and liquid

213.00 __mg

Jute, potherb, cooked, boiled, drained, without salt

211.00 __mg

Jute, potherb, cooked, boiled, drained, with salt

211.00 __mg

Mustard spinach, (tendergreen), raw

210.00 __mg

Collards, frozen, chopped, cooked, boiled, drained, without salt

210.00 __mg

Collards, frozen, chopped, cooked, boiled, drained, with salt

210.00 __mg

Amaranth leaves, cooked, boiled, drained, without salt

209.00 __mg

Amaranth leaves, cooked, boiled, drained, with salt

209.00 __mg

Jute, potherb, raw

208.00 __mg

Soy flour, full-fat, raw, crude protein basis (N x 6.25)

206.00 __mg

Soy flour, full-fat, raw

206.00 __mg

Kale, scotch, raw

205.00 __mg

Meat extender

203.57 __mg

Collards, frozen, chopped, unprepared

201.00 __mg

Seeds, Flax seed

199.00 __mg

Soybeans, green, raw

197.00 __mg

Nuts, filberts or hazelnuts, oil roasted, unblanched, without salt added

196.00 __mg

Nuts, filberts or hazelnuts, oil roasted, unblanched, with salt added

196.00 __mg

Beans, kidney, california red, mature seeds, raw

195.00 __mg

Nuts, filberts or hazelnuts, dry roasted, unblanched, without salt added

195.00 __mg

Nuts, filberts or hazelnuts, dry roasted, unblanched, with salt added

195.00 __mg

Nuts, filberts or hazelnuts, dried, blanched

195.00 __mg

Nuts, almonds, oil roasted, blanched, without salt added

194.00 __mg

Nuts, almonds, oil roasted, blanched, with salt added

194.00 __mg

Rhubarb, frozen, uncooked

194.00 __mg

Turnip greens, raw

190.00 __mg

Soy flour, low-fat, crude protein basis (N x 6.25)

188.00 __mg

========================

Good Health & Long Life,

Greg , gowatson@...

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

[Guest guest]

Re: Re: Re: Propylene Glycol and BHT in our forti

> Here are 100 non dairy suggestions for calcium:

Values are for 100 g / 3 oz of the food.

========================

Good Health & Long Life,

Greg , gowatson@...

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe