Guest guest Posted November 12, 2001 Report Share Posted November 12, 2001 > My naturopath recommended I avoid wheat too but said that spelt is OK. Hi Amy- spelt does contain gluten, I'm afraid. You can find lists of gluten-free foods in many places on the web. This may be getting too far off-topic here. best regards , Quote Link to comment Share on other sites More sharing options...
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