Guest guest Posted August 20, 1999 Report Share Posted August 20, 1999 <!doctype html public " -//w3c//dtd html 4.0 transitional//en " > <html> I am wondering what other people with PA do for exercise. & nbsp; I cannot walk great distances. & nbsp; 30 mins at a time seems to be my absolute cut off, and even then I am stiff and achey the next day. & nbsp; I can only do that a couple of times a week. & nbsp; I have a Nordic Track that I use a few times a week, but that is so boring. & nbsp; I love step aerobics but that is next to impossible to do anymore. & nbsp; I used to bike for hours everyday, and now the circular motion of my knees causes pain. & nbsp; I do alot of stretches but that does not burn calories! & nbsp; I am overweight by about 70 pounds and a diabetic. & nbsp; I have lost about 35 pounds thanks to a wonderful drug called metformin (glucophage) and the weight loss seems to have a positive effect on my knees. & nbsp; I can do very mild to moderate exercise for short periods, but that will not burn calories or increase my metabolism. & nbsp; Anyone got any advice on what exercise may be helpful? <p>Janet <p>P.S. I can't swim, either.</html> Quote Link to comment Share on other sites More sharing options...
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