probiotic drink

[Guest guest]

i've been reading the posts about probiotics and we have major food allergies in

my family

and have not found one that we can take, so i've been making tons of water kefir

and coconut

kefir for my family to drink and so far so good. there are tons of recipes and

its a very easy

way to get my toddler to take his probiotics, he thinks its soda because ity's

kind of

carbonated. any way its worth a try and VERY cheap it cost me $8 for the water

kefir culture

and it just keeps growing and growing so much that i don't know what to do with

it. you

never have to buy more culture and it lives off of fruit and water so there's no

dairy or other

allergens. and the culture eats the sugar from the fruit, that's what makes it

grow and work,

so there's no sugar left in the final drink.

i have a ? about diet and healing the gut, are you suppose to stay off all

carbs? because the

GAPS diet says fruits ok but no grains, even dried fruit is allowed, wouldn't

the natural sugars

in the dried fruit feed the pathogenic bateria?

sam