Guest guest Posted November 5, 2010 Report Share Posted November 5, 2010 O.K. I have reread the into diet and think I understand what I am to do. 2 questions: It keeps saying refer to recipe in the recipe section. But, if I click on recipes, I get a picture of the book Internal Bliss, not available. Is that what I am being referred to, or does it mean to refer to recipes in the GAPS book? I am trying to get my hands on that book again. Do I gauge the BM to know when we are ready to move on to stage 2, 3 etc? It didn't really say how to know when we are ready to move on to the next stage of the intro diet. Also in stage 3 or 4 it mentions kefir, now would that be made with milk if we pass the sensitivity test? Thanks, Jan Quote Link to comment Share on other sites More sharing options...
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