Re: Combinations questions

[Guest guest]

>

> Dana, you've been so helpful with your answers lately! Thank you so

> much!

> Other question:

> Can Biotin, B Vits and Magnesium be taken at the same times as Lysine?

Yes.

> I currently give my daughter the Lysine in the morning and the Biotin,

> B vits and Magnesuium at bedtime.

B vitamins at bedtime can cause sleep problems.

> Can the bedtime Biotin, Magnesium and B vits be taken at the same time

> as OLE?

Yes

> I know that OLE and Lysine can't be taken together.

Correct

> Dana, what do you think of Institol used for stress reduction and OCD?

I never used it. My son's OCD was primarily eliminated with

anti-virals and a few other supps.

> And what about Choline used for this purpose?

I never used that.

Dana

[Guest guest]

In reply to your reply:

Dana, isn't Magnesium supposed to be given along with B6? You said

that the B vits shouldn't be given at bedtime, but I heard that the

Magnesium and Biotin -a B vitamin- should be given at bedtime.

Confused! Please tell me what are the best times of day to give

Magnesium, B6 or all the B vits, and Biotin?

Thanks. Irene

> >

> > Dana, you've been so helpful with your answers lately! Thank you

so

> > much!

> > Other question:

> > Can Biotin, B Vits and Magnesium be taken at the same times as

Lysine?

>

>

> Yes.

>

>

> > I currently give my daughter the Lysine in the morning and the

Biotin,

> > B vits and Magnesuium at bedtime.

>

>

> B vitamins at bedtime can cause sleep problems.

>

>

> > Can the bedtime Biotin, Magnesium and B vits be taken at the same

time

> > as OLE?

>

>

> Yes

>

>

> > I know that OLE and Lysine can't be taken together.

>

>

> Correct

>

>

> > Dana, what do you think of Institol used for stress reduction and

OCD?

>

>

> I never used it. My son's OCD was primarily eliminated with

> anti-virals and a few other supps.

>

>

> > And what about Choline used for this purpose?

>

>

> I never used that.

>

> Dana

>

[Guest guest]

>

> In reply to your reply:

> Dana, isn't Magnesium supposed to be given along with B6?

Yes

>>You said

> that the B vits shouldn't be given at bedtime, but I heard that the

> Magnesium and Biotin -a B vitamin- should be given at bedtime.

You can give B6/magnesium earlier in the day, and biotin/magnesium at

bedtime. You can also give biotin/magnesium earlier in the day if you

want.

> Confused! Please tell me what are the best times of day to give

> Magnesium, B6 or all the B vits, and Biotin?

Most B vitamins are energizing, so giving them earlier in the day is

best. Biotin is an exception, it can be given any time.

Magnesium can be given any time, altho it tends to be calming, so

giving it in the evening can be good.

Dana