Different form of Magnesium

[Guest guest]

dear all,

i saw that there are so many forms of magnesium available, say,

carbonate, stearate, citrate, malate, asparate.....

i read andy's book talking abt supplmenting 750mg magnesium a day. so

which form(s) should i take? how can i determine?

thx.

Chan.

[Guest guest]

>

> dear all,

>

> i saw that there are so many forms of magnesium available, say,

> carbonate, stearate, citrate, malate, asparate.....

>

> i read andy's book talking abt supplmenting 750mg magnesium a day. so

> which form(s) should i take? how can i determine?

>

See page 252 of Andy's 'Hair Test Interpretation " book.

( citrate, malate, asparate, or amino acid chelate).

J

> thx.

> Chan.

>