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does anyone know what kind of zin is good ?

i know optizinc is good, but i have to keep an eye on my expenses,

and i founf a good formule vitamin all in, but there is zinc citrate 10 mg

in,

any help welcome !

this is the formule:

Vitamine A (retinolpalmitaat) 750mcg (2500ie)

Beta Caroteen (van Dunaliella salina) 1500mcg (2500ie)

Vitamine B1 (thiamine HCL) 20mg

Vitamine B2 (riboflavine) 20mg

Vitamine B3 (niacinamide) 20mg

Vitamine B5 (calciumpantothenaat) 20mg

Vitamine B6 (pyridoxal-5-fosfaat) 20mg

Vitamine B12 (cyanocobalamine) 20mcg

Foliumzuur 400mcg

Biotine 20mcg

Choline (bitartraat) 50mg

Inositol 50mg

Vitamine C (ascorbinezuur) 100mg

Vitamine D3 (cholecalciferol) 5mcg (200ie)

Vitamine E (d-a-tocoferylsuccinaat) 30mg (100ie)

Calcium (als carbonaat) 200mg

Magnesium (aminozuur gecheleerd) 100mg

IJzer (als fumaraat) 5mg

Jodium (uit kelp) 100mg

Selenium (als L-selenomethionine) 50mcg

Koper (als gluconaat) 1mg

Mangaan (als lactaat) 5mg

Chroom (als GTF) 50mcg

Strontium (als lactaat) 1mg

Borium (als citraat) 1mg

Molybdeen (als ammoniummolybdaat) 50mcg

Vanadium (als ammoniumvanadaat) 50mcg

Zink (als citraat) 10mg

Cellulose microkristallijne

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