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omega 3's

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> I know how important omega 3's are but my son doesn't seem to do

well with

> what I've been giving him.

Every time I try supplementing with EFAs, I regret it. My son seems

to tolerate none of them, even with enzymes.

> problem with their children not tolerating fish oil or the E added

to it and

> can tell me how they resolved this?

You can try giving it with enzymes [Zyme Prime], see if that helps.

Vitamin E is commonly made from soy, and that causes problems for many

kids.

Dana

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I did a pretty thorough search for essential fatty acids without the

added soy-based vitamin E. There are none. My daughter does not

tolerate soy and maybe not the fish oil. " Cranky " does not even come

close to her reaction. I think canola, sunflower, and maybe safflower

oil supplies some of the omega 3s and 6s.

In , slkbrooke@a... wrote:

> I know how important omega 3's are but my son doesn't seem to do

well with

> what I've been giving him. I've been using the Sam's or Walmart

brand. I'm not

> sure if it's the vitamin E or the fish oil itself. I checked at

Whole Foods

> and all their products had the vitamin E added to it. Has anybody

else had a

> problem with their children not tolerating fish oil or the E added

to it and

> can tell me how they resolved this? My son seems to get cranky

after I give it

> to him for a couple hours and since we've stopped he hasn't had

this happen.

> He also told me that he hasn't had strange dreams since he stopped

taking it.

>

> Regards,

> Sharon K.

>

>

>

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Those oils supply way too many omega 6's in comparison to the omega

3's. The metabolic products of omega-6 acids promote inflammation,

blood clotting, and tumor growth, the omega-3 acids act entirely

opposite. Although we do need both omega-3s and omega-6s it is becoming

increasingly clear that an excess of omega 6's can cause loads of

problems. A major reason for the high incidence of heart disease,

hypertension, diabetes, obesity, premature aging, and some forms of

cancer is the profound imbalance between our intake of omega-6 and

omega-3 fatty acids. Our earlier ancestors evolved on a diet with a

ratio of omega-6 to omega-3 of about 1:1. A massive change in dietary

habits over the last few centuries has changed this ratio to something

closer to 20:1!! YIKES!

If you need to forego the marine oils then flaxseed oil, walnut oil are

excellent choices, assuming there are no issues with these. The main

component of flaxseed and walnut oils is alpha-linolenic acid while the

predominant fatty acids found in fatty fish and fish oils are

eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Sunday, May 30, 2004, at 07:07 PM, svallo44024 wrote:

> I did a pretty thorough search for essential fatty acids without the

> added soy-based vitamin E. There are none.  My daughter does not

> tolerate soy and maybe not the fish oil.  " Cranky " does not even come

> close to her reaction. I think canola, sunflower, and maybe safflower

> oil supplies some of the omega 3s and 6s.

>

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Walnut oil is a great source.

> > I know how important omega 3's are but my son doesn't seem to do

> well with

> > what I've been giving him. I've been using the Sam's or Walmart

> brand. I'm not

> > sure if it's the vitamin E or the fish oil itself. I checked at

> Whole Foods

> > and all their products had the vitamin E added to it. Has

anybody

> else had a

> > problem with their children not tolerating fish oil or the E

added

> to it and

> > can tell me how they resolved this? My son seems to get cranky

> after I give it

> > to him for a couple hours and since we've stopped he hasn't had

> this happen.

> > He also told me that he hasn't had strange dreams since he

stopped

> taking it.

> >

> > Regards,

> > Sharon K.

> >

> >

> >

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  • 3 weeks later...
Guest guest

In a message dated 6/17/2004 12:46:44 AM Eastern Standard Time,

writes:

From: " jornmatt " <kjorn@...>

Subject: Re: Omega3

>>>What are the rules for this? ok, or not?

Should be fine to try. Besides the Nordic Naturals ProEFA and EyeQ, a

product called Efalex is used to help with language.

.

*************

is it important to have the EFA and DHA together? NSI brand at

Vitacost.com has a DHA molecular distilled fish oil that I was considering.

Sharon K.

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