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Re: Digest Number 285

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Hi all,

Just saw this: even short term CR in older mice gives huge benefits!

squeek,

MM

Reuters  |  SPACE.com  |  AP  

Monday September 3 5:08 PM ET

Lean Diet Quickly Helps Old Mice, Maybe Humans Too

WASHINGTON (Reuters) - Elderly mice put on a low-calorie regime for even

short periods saw anti-aging effects that researchers say suggests older

humans could quickly reap the benefits of such diets.

In a study published Monday, the researchers from the University of

California, Riverside, said the results also held promise for the rapid

screening of drugs and treatments that might mimic the effects of a

low-calorie diet.

Spindler from the university's biochemistry department said the

belief that restricting caloric intake extends life and health is backed up

by research.

``This is the first clear indication these low-calorie diets rather rapidly

switch the physiology of the animal toward a healthier state,'' he told

Reuters.

Spindler said human anti-aging studies might now be possible if the effects

could be observed relatively quickly as suggested by the mouse study.

In a paper published in the Proceedings of the National Academy of Sciences

(news - web sites), the researchers said they put young and old mice on

short- and long-term low-calorie diets and observed detailed changes in the

genes of their liver cells.

Caloric restriction reversed the changes in several genes that were altered

in aging animals.

Furthermore, 70 percent of the anti-aging effects of long-term caloric

restriction also occurred in old mice put on a short-term low-calorie diet.

But Spindler cautioned people against thinking they could eat all they want

before cutting back in their latter years, saying it was like quitting

smoking later in life.

An old mouse on a low-calorie diet lived longer but not as long as one that

started on the diet early in its life.

``The bad news is, the longer you wait the less time there is for the

positive benefits to influence your aging,'' said Spindler.

_________________________________________________________________

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  • 1 year later...
  • 1 year later...

Hi ,

I'm also curious about this, esp since I've had a serious love affair with

chewing on ice cubes over the last few years... I had heard that is a symptom of

iron deficiency which I also had... Both the iron deficiency and the ice

cravings have improved alot with a year and a half or so of following a pretty

strict program (thanks to all here who've helped!). So, are you suggesting we

should avoid cold food to control candida?

Janine Rood

Message: 20

Date: Sun, 26 Dec 2004 19:36:07 -0800 (PST)

From: Carol Brown <kalo777@...>

Subject: Re: Re: crispy nuts in almond milk

Hi . Where did you read that candida craves cold

things? That's one had NEVER heard before. Just

curious. Hugs, Carol B

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Only 1 small small measure in the overall picture,like turning off extra lights

when your not in the room,saves some cents. Traditional people did not have ice.

If your ethic background includes ice-munching ancestors then eat up, but even

they knew not to eat snow in cold weather. Ice is a modern convienvence. An

innoculant preservative, but still a preservative.(In a radical sense. ) :)

Sincerely

C

Re: Re: crispy nuts in almond milk

Hi . Where did you read that candida craves cold

things? That's one had NEVER heard before. Just

curious. Hugs, Carol B

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  • 3 months later...
Guest guest

Thanks Len. That was the opposite of what I thought. Cutting back on the

sugar will be better for me anyway. Thank you again.

>

> Message: 4

> Date: Thu, 21 Apr 2005 14:27:47 -0400

> From: " Len Porzio " <len.porzio@...>

> Subject: RE: No Fizz

>

> You make no mention of the temperature or what the ferment and offspring

> look like. But without knowing that I can still make some suggestions.

>

> First you will find cutting back on the sugar to 1 cup per 3 quarts water

> a

> help. Here's why. When you add too much sugar the yeast go to sleep after

> a

> day or so. This is widely known in the home brewing world as the " Crabtree

> effect " . Now to some degree I actually find this effect desirable if

> you're

> willing to wait it out. Because eventually enough glucose will be

> consumed

> by the bacteria and yeast so that the activity picks up again. But it's

> unlikely to do so in 7 days.

>

> So either cut back the sugar or increase the ferment time. The normal

> recipe is 1 cup sugar per 3 quarts water. You could make a gallon (plus

> starter) with the amount of sugar you've added.

>

> If you cut back on the sugar you may even find the result is less vinegary

> in taste.

>

> One of the tricks in the home brew world to increase yeast activity is a

> doubling technique. Instead of adding all the sugar at one time they add

> 15% the first day, 30% the second and the balance the third day. This

> insures the yeast stay productive by giving the population a chance to

> grow

> in parallel with the food supply.

>

> For more ideas on how to increase fizz see:

> (http://w3.trib.com/~kombu/KTBalance.shtml)

>

> -

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  • 8 months later...

Hey Annette & Group:

I have missed seeing your posts, as always & you are in my prayers,

but I will be saying Xtra special ones at this time.

Regarding the CML & Heredity, I believe our 'gene pool' plays a very important

part; as cancer will 'run in a family'. In addition relatives also maintain

similar diet and overall lifestyle predisposing us to the same illnesses and

diseases. As a teenager when questioned about associates, my cousin would always

remark 'I can pick and choose my friends, but I'm stuck with you guys.

" K "

" I AIN'T FINISHED YET " !!!

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Hi K,

Thank you so much, your prayers mean a great deal to us. Will try

to keep the group updated, but as things will become a little hectic

in the next few weeks...I have created a caringbridge site for Rich

to keep everyone in the picture....

Thanks again.

Love and best wishes to you

Annette xx

http://www.caringbridge.org/cb/inputSiteName.do?

method=search & siteName=richardconstable

>

> Hey Annette & Group:

>

> I have missed seeing your posts, as always & you are in

my prayers, but I will be saying Xtra special ones at this time.

>

> Regarding the CML & Heredity, I believe our 'gene pool' plays a

very important part; as cancer will 'run in a family'. In addition

relatives also maintain similar diet and overall lifestyle

predisposing us to the same illnesses and diseases. As a teenager

when questioned about associates, my cousin would always remark 'I

can pick and choose my friends, but I'm stuck with you guys.

>

>

> " K "

> " I AIN'T FINISHED YET " !!!

>

>

>

>

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