Re: Greg and another question

[Guest guest]

First, I agree the group is much better with Greg and his regular

posts. I took Francesca's advice and sent an email message.

I do have a question about set point weight. When do I know I am at

mine? I realize Dr. Walford says your weight if your neither over or

under eat, usually your mid-twenties. Thing is I do not know what I

weighed at that time, although I was much more slender then. I am 69

inches in height, so I figure a weight of 160 give me a BMI of 23.

My daily calorie intake is 2000 and I have been following the CRON

diet most of the way. I have lost 30 lbs in 4 month and currently at

181 lbs. I assume I continue at this past until I plateu out,

correct? When I reach my set point I hope to have the health

benefits of a lower weight (and there is a lot to that even if we put

CRONing aside)and then decide whether to proceed with actual CRONing

(getting below the setpoint for life extension).

Thanks for any advice.