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Re: sweetners

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> Lynda,

> The only sweetner that is apparantly okay to use is one called

stevia.

> Do try to find that if you are having a problem with it. I know

that I

> use sweet and low in my coffee and my lips and mouth get this wierd

> tingling sensation. I know that it is a total no no. I have stevia

but

> have not really aquired the taste of it.

> I, too, had a hard time acquiring a taste for Stevia (it tasted

like saccharin!) until I found a brand of Stevia from amazon Herb Co.

that tastes great. Go to www.amazon-life.com

Neil

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  • 8 months later...
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>Question for the group....I've been using Nutrasweet in my Green tea and

>also in my non-fat yogurt (Just a small amount over my blueberries and

>strawberries to moisten them up). But I have heard some rumors (i.e. a

>friend on the Atkins diet) that Nutrasweet can generate a glycemic

>response. I have been testing my blood glocose levels just to get a feel

>for the meals I eat, and don't notice any difference with or without

>Nutrasweet. I sure like the sweetness without the empty calories...what

>have CRers found about artificial sweetners?

>

Todd: this is an old story. Search the archives of both groups for

" sweetners " or use the word " Splenda " . Bottom line if you're too lazy to

search is: Splenda is the healthiest sweetner. Found in your local

supermarket. I have an oversupply of other artificial sweetners in my

house, and I'm using them up before the complete switchto Splenda. Probably

OK in moderation.

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