Guest guest Posted June 25, 2001 Report Share Posted June 25, 2001 Granola Snack Bars, 2 tbs Olive Oil margarine 4 cups miniature marshmallows 1 cup rolled oats 1 cup crushed graham crackers 1 cup unground flax seed, ground 1/2 cup chopped raisins or other dried fruit 1/4 cup raw sunflower seeds, shelled 1/4 cup unsweetened fine coconut .. In a large saucepan, over low heat, melt butter. .. Add marshmallows, cook, stirring constantly until marshmallows are melted and mixture is smooth. Remove from heat. .. Stir in oats, graham crumbs, flax seed, raisins, sunflower seeds and coconut until thoroughly coated. .. Press into a greased 22 x 22 cm (9 x 9 inch) pan. .. Let cool. Cut into 6 rows lengthwise and 4 crosswise (24 bars). ======================== Good Health & Long Life, Greg , http://www.ozemail.com.au/~gowatson gowatson@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2001 Report Share Posted June 25, 2001 greg- Sounds yummy, what's the nutritional breakdown? I don't have the software and don't plan on getting it till we buy a better computer(next year?) Thanks -Becky Quote Link to comment Share on other sites More sharing options...
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