Good cookbook

[Guest guest]

Mother necessity is a good allergen removal cookbook. A lot of the

recipes involve soaked almonds though but you can pull those out if

needed. She tells you why you are doing what you are and that goes far

with me. The recipes have balancing bloodsugar involved which goes far

with our kids generally I think.

http://www.mothernecessity.com/store/index.php?main_page=product_info & products_i\

d=2

<http://www.mothernecessity.com/store/index.php?main_page=product_info & products_\

id=2>

She suggests getting a dehydrator and canning jars with screens to soak

seeds and almonds but other than that it is pretty straightforward. That

may seem like a pain but at least when cooking these things you know you

are covering the vitamins and minerals rather than just guessing. Plus,

she lists resources, and the foods can be made ahead, unlike what I was

doing befire. There are cookis and desserts in there as well so it is

easier to deal with the social stuff. She makes this doable and healthy

so if food allergy elimination is a concern I highly recommend this.