Fls past month

[Guest guest]

Hi All,

Using Greg's generic computer trick it is now easy to post daily

averages.

Here is mine for the past month. My goal is to gradually bring my

average daily intake down from 1800 to 1650 calories. I don't know if

this is possible, but I'll go slow and stop if I notice any negative

side effects.

I need to work on bringing my saturated fats down and my mono fats up.

Manganese seems to be to low. I think this is because my database is

largely based on the Norwegian nutritional profile for foods and here in

Norway they don't include Manganese.

Any and all comments appreciated.

Sigurd

Dr. Walford's Interactive Diet Planner

NUTRIENT TOTALS per Day for User : Sig1650

Start DATE : 05/13/01 End DATE : 06/13/01

Daily Averages for PAST MONTH.

29 Log file(s) found.

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Calories 1712.0 __cal 104% UE

Protein 104.41 __gm 166% RDA

Total Fat 43.425 __gm 79%

Sat. Fat 13.818 __gm 126%

Mono. Fat 15.869 __gm 44%

Poly. Fat 8.171 __gm 99%

Carbohydrate 229.57 __gm 102%

Fiber 38.269 __gm 64% UE

Cholesterol 191.12 __mg 191%

Vit. A 8406.3 __IU 168% RDA

Vit. B6 3.277 __mg 164% RDA

Vit. B12 4.810 __mcg 240% RDA

Vit. C 183.86 __mg 368% RDA

Vit. E 34.589 __mg 346% RDA

Thiamine 2.209 __mg 147% RDA

Folacin 485.26 __mcg 243% RDA

Riboflavin 2.665 __mg 157% RDA

Niacin 26.565 __mg 140% RDA

Panto. Acid 3.772 __mg 75% SA

Calcium 1093.8 __mg 91% RDA

Copper 2.324 __mg 116% SA

Iron 35.713 __mg 357% RDA

Magnesium 445.30 __mg 127% RDA

Manganese 1.718 __mg 57% SA

Phosphorus 1876.1 __mg 156% RDA

Potassium 2122.4 __mg 106% RDA

Selenium 115.87 __mcg 166% RDA

Sodium 2102.2 __mg 420% SA

Zinc 22.776 __mg 152% RDA

Isoleucine 2.938 __gm 408% RDA

Threonine 2.508 __gm 523% RDA

Tryptophan 0.699 __gm 389% RDA

Cystine 0.687 __gm 229% RDA

Methionine 1.471 __gm 490% RDA

Valine 3.144 __gm 374% RDA

Leucine 4.628 __gm 482% RDA

Phenylalanine 2.500 __gm 260% RDA

Lysine 4.707 __gm 654% RDA

Tyrosine 2.122 __gm 221% RDA