Guest guest Posted August 19, 2001 Report Share Posted August 19, 2001 I have been taking guar gum to lower cholesterol and to slow gastric emptying to smooth glycemic response to meals. According to Sears one should take 5 grams a half hour before a meal. According to Walford one must integrate the 10 grams of guar into the meal or no more than a couple of minutes prior to eating to enjoy its benefits which include an increasing feeling of satiation. What is the appropriate recommendation? Don Why don't you experiment to see which one makes you feel satiated. I would be curious to know if it works. I have searched around for guar gum and couldn't find it; where did you get it? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.