A day at 1,600 cals and ~ 10 % fat

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Dr. Walford's Interactive Diet Planner

NUTRIENT TOTALS for TODAY for User : Greg

DATE : 08/15/01

Daily Totals for 08/14/01

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Calories 1546.1 __cal 97% UE

Protein 85.685 __gm 86% UE

Total Fat 22.882 __gm 104% UE

Sat. Fat 4.076 __gm 102% UE

Mono. Fat 5.728 __gm 72% UE

Poly. Fat 9.809 __gm 98% UE

(KIM tissue Ratio 46 %)

Carbs 212.87 __gm 84%

Fiber 40.567 __gm 135%

Chol 89.684 __mg 90% UE

Vit. A 28983.3 __IU 58% UE

Vit. B6 48.008 __mg 3001% RDA

Vit. B12 524.93 __mcg 105% UE

Vit. C 1759.9 __mg 117% UE

Vit. E 428.79 __mg 86% UE

Thiamine 66.224 __mg 6020% RDA

Folacin 1246.4 __mcg 249% UE

Riboflavin 22.056 __mg 1697% RDA

Niacin 88.469 __mg 590% RDA

Panto 31.977 __mg 640% SA

Calcium 1211.1 __mg 121% UE

Copper 2.631 __mg 132% SA

Iron 28.195 __mg 188% RDA

Magnesium 522.17 __mg 186% RDA

Manganese 7.483 __mg 249% SA

Phosphorus 1654.2 __mg 138% RDA

Potassium 5762.5 __mg 288% RDA

Selenium 110.13 __mcg 200% RDA

Sodium 1176.7 __mg 235% UE

Zinc 13.669 __mg 114% RDA

Isoleucine 8.070 __gm 310% UE

Threonine 7.556 __gm 343% UE

Tryptophan 2.130 __gm 426% UE

Cystine 2.087 __gm 696% RDA

Methionine 4.315 __gm 188% UE

Valine 8.988 __gm 449% UE

Leucine 13.964 __gm 377% UE

Pheny 7.492 __gm 268% UE

Lysine 1214.24 __gm 31954% UE

Tyrosine 6.143 __gm 640% RDA

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Good Health & Long Life,

Greg ,

http://www.ozemail.com.au/~gowatson

gowatson@...