Guest guest Posted January 2, 2002 Report Share Posted January 2, 2002 HI All, Here is a quick and handy listing of the retail forms of coconuts, broken down into the various fatty acids and how much of each form (with a calorie calculation) you would need to eat to obtain 25 grams of Lauric (c12:0) in your daily diet. As normal VCNO comes out as the best form to use with the additional benefits of all the natural occuring nutritional goodies like Vit E, etc.. coconut-info/files/CoconutVariety.gif or crsociety/files/VCO/CoconutVariety.gif (public access) ======================== Good Health & Long Life, Greg , gowatson@... USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/ PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe Patch file for above http://www.walford.com/download/dwidp67u.exe KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2002 Report Share Posted January 2, 2002 Thanks, Greg. But I missed something. What is VCNO? Happy New Year! ----- Original Message ----- From: " Greg " <gowatson@...> " Health coconut-info " <coconut-info > Sent: Wednesday, January 02, 2002 12:14 AM Subject: [ ] Analysis of various coconut retail forms > As normal VCNO comes out as the best form to use with the additional benefits of all the natural occuring nutritional > goodies like Vit E, etc.. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2002 Report Share Posted January 2, 2002 ----- Original Message ----- From: " Hipp " <@...> < > Sent: Thursday, January 03, 2002 1:05 AM Subject: Re: [ ] Analysis of various coconut retail forms > Thanks, Greg. > > But I missed something. What is VCNO? Hi , Virgin Coconut Oil processed using a traditional village wet fermentation separation method. Checkout: http://www.coconut-info.com ======================== Good Health & Long Life, Greg , gowatson@... USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/ PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe Patch file for above http://www.walford.com/download/dwidp67u.exe KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.