Guest guest Posted December 21, 2001 Report Share Posted December 21, 2001 Hi All, This interesting paper clearly shows that Lauric fatty acid (c12:0) is a significant inhibitor of the amylose component of starch to glucose conversion and thus Lauric may be of use in weight loss and diabetic control. Note that Lauric is a medium chain sat fat and thus will not be stored as fat and will be quickly burnt for fuel. Also Lauric will directly enter the blood and not need to be escorted via a chylomicron lipoprotein or later a Vldl lipoprotein. Coconut oil is the richest source for Lauric. Full text Html: http://www.nutrition.org/cgi/content/full/130/8/2006 Nice graphic showing the reduction in glucose release: http://www.nutrition.org/cgi/content/full/130/8/2006/F1 Abstract: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve & db=PubMed & list_uids=1\ 0917916 & dopt=Abstract J Nutr 2000 Aug;130(8):2006-8 Related Articles, Books, LinkOut Inhibition of enzymic digestion of amylose by free fatty acids in vitro contributes to resistant starch formation. Crowe TC, Seligman SA, Copeland L. Human Nutrition Unit and. Department of Agricultural Chemistry and Soil Science, University of Sydney, Australia. The effect of lipids on the enzymic breakdown of starch was investigated using an in vitro assay system. Mixtures of potato amylose, amylopectin and starch and various lipids were incubated at 37 degrees C for 10 min and subjected to digestion by alpha-amylase (EC 3.2.1.1) and amyloglucosidase (EC 3.2.1.33). Lauric, myristic, palmitic and oleic acids and lysolecithin inhibited enzymic hydrolysis of amylose by approximately 35% (P < 0.05). Stearic acid and cholesterol had no effect on the enzymic breakdown of amylose. Retrograded amylose was hydrolyzed less readily (P < 0.05) than solubilized amylose, but the breakdown was not further inhibited in the presence of lauric acid. Fatty acids had no effect on the enzymic hydrolysis of amylopectin, whereas inhibition by fatty acids of the breakdown of whole starch was consistent with only the amylose fraction being affected. The possibility that interactions between starch and fatty acids in the digestive tract could contribute to the formation of resistant starch is considered. PMID: 10917916 [PubMed - indexed for MEDLINE] ======================== Good Health & Long Life, Greg , gowatson@... USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/ PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe Patch file for above http://www.walford.com/download/dwidp67u.exe KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe Quote Link to comment Share on other sites More sharing options...
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