Guest guest Posted May 23, 2001 Report Share Posted May 23, 2001 > >Message: 2 > Date: Mon, 21 May 2001 11:06:55 -0700 > From: " " <vpat@...> >Subject: question > >I can eat 1500 - 1800 calories a day and not lose weight at all. I have to >concentrate on proteins and go low on the carbs or I gain weight. It does >not seem to matter HOW healthy the carbs are....they make my insulin level >go nuts, this is what makes me eat more and it seems to be out of my >control. When I stick with the proteins I eat like a so called 'normal' >person......stop when I am actually full.... and sometimes only want to eat >once a day. If I let myself go on the carbs then it can take me days to get >off the roller coaster. I am on a wild ride right now, lol. I want to try >this diet, but it sounds like it may have too many carbs for me. I know that >to someone who does not have this problem it sounds like I am just a pig, >but I have tried it and know that it is real. I also take gtf chromium to >help stabilize the insulin/sugar levels, but so far the diet is the only way >I can get off the addiction. Any comments on how the CR diet could work with >this?? : Have you tried the Sears diet??? See our files for info and websites to go to if you're not familiar with it. Many CRONies prefer it as a matter of fact. There is more empahsis on protein and healthy fat is a requirement at each meal and snack. Quote Link to comment Share on other sites More sharing options...
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