Guest guest Posted November 29, 2000 Report Share Posted November 29, 2000 > Although i don't disagree with the plan of eating more fruits and > veggies, i question the 3-7 servings of protein foods. 7 servings > of lean beef is 21 oz, and 171 gms? Is this what the CR diet is now - > high protein? (Just a question) > > I don't recall Wolford emphasizing protein. In fact, " The Anti-aging > Plan " , pg 53 states 2 oz (56 gms) per day,. On pg 54, states 3.7 oz > (104 gms) per day is excessive. This has been debated on the main list and here. In Walford's latest book (120 year diet) , he does revise the protein upward. I suggest searching our archives and the main group for " zone " postings. Most successful cronies follow a Walford/zone approach. Read tje zone website at: http://www.drsears.com/site/home.nsf and Rae's classic post at: message/crsociety/5750 Quote Link to comment Share on other sites More sharing options...
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