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Re: veggies and fruits as workout carbs

By Guest guest, December 30, 2003 in Health, Medicine and Natural Healing 03

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Posted December 30, 2003

Sure! Just be sure to eat these complex carbs a good half hour in

advance of working out to give them time to break down. I try to

have a navel orange after every workout, by the way.

--Steve

At 12:54 PM -0500 12/30/03, rykel12@... wrote:

>I know that when you are working out

>and especially weight training..you are supposed to be sure to eat a certain

>amount of carbs. Can veggies and fruits be those carbs??

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