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Re: Another suggestion for new people

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I know GFCFdiet.com has a Getting Started packet that (among a lot of

things) has 3 weeks worth

of getting started menus (made up mostly of easy to get foods.) A dietician

went over them to make sure they were nutritionally correct. Just like

Feingold there is a cost for the packet that goes towards fundraising for

the website, but the packet is wonderful. It even has an audio cassette

with , Karyn and Jane Barese doing an excellent job explaining the GFCF

diet. It is very similar to the Feingold packet, but I think it has a lot

more information.

Cara

> I just joined the Feingold program to help identify and eliminate

> chemicals and additives. As part of the sign up, I received a 2 week

> meal planner as a guide and a shopping list to go with this.

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