Guest guest Posted September 16, 2001 Report Share Posted September 16, 2001 I could barely walk at one time and I got cortisone shots in my knees. That helped but I went to physical therapy where they taught me exercises to build up my legs around my knees(example quads). I am doing better and continue to exercise. My insurance Co. paid for the therapy and I paid a co-payment and I keep up with the exercises I was taught everyday. I hope this helps. Ellen(Pam Quote Link to comment Share on other sites More sharing options...
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