Any suggestions for red meat & veggies?

[Guest guest]

We have been gluten free for just over a week now & are hoping to go casein

free in the next week or so. I am having a terrible time getting my kids to

eat red meat & veggies. The girls are 2.5 yrs old. Does anyone have any

suggestions how I can " spice up " meat & veggies so they will eat them? I am

concerned that they are not gettin genough iron. We are taking flintsoness

chewables. I just thought of something........are those vitamins GFCF? I

see why it is recommended to stay on the diet for 3 months b4 giving up. It

seems like it's going to take that long for me to get used to things &

realize what all we put on & in our bodies that contain gluten.

Thanks,

Mom to Kelsey, Amber & Hannah b12/4/98 @33.5w