Prevalence of Lactose Intolerance in the US (lactose only- not casein)

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Prevalence of Lactose Intolerance in the US

95% of Native American

90% of Asian Americans

70% of African Americans

60% of Jewish Americans

50% of Mexican American

Less the 25% of Caucasian Americans (non-Jewish,non Hispanic)

Appl Microbiol Biotechnol. 1196 46:22-27

This is just lactose, many people have other issues with dairy such

as casein intolerance. Heating it distroys the enzymes so it's even

harder to digest.

Since it's not that hard to eliminate, I believe that is should be

one of many steps in trying to help your child be all that they can

be. Eliminate for 3 months -- if you don't see any benefit -- go

back to dairy.

After nearly 2 years of no dairy, we have successfully added a little

bit of goat butter and cheese.