Re: Plateau After 1 Month?

[Guest guest]

Re: Re: Plateau After 1 Month?

> yourself with excersize, etc Thats why they say to make the most of y our

> window of opportunity by following the rules of protein first at every

meal

> etc.....

Judie and other post-ops...would you mind giving a few examples of meals

you've eaten recently? I'm trying to visualize what kinds of meals/foods

I'll be eating. I want to start consuming and not replacing some of the

things that are in my kitchen that probably shouldn't be there...or won't be

helpful. With 2 young kids in the house, there's always a lot of starch

(bread, crackers, etc), which is hard for me, the starch addict..

Anyhow, I'd love to hear what post-ops are eating.

alyssa

[Guest guest]

Re: Re: Plateau After 1 Month?

> yourself with excersize, etc Thats why they say to make the most of y our

> window of opportunity by following the rules of protein first at every

meal

> etc.....

Judie and other post-ops...would you mind giving a few examples of meals

you've eaten recently? I'm trying to visualize what kinds of meals/foods

I'll be eating. I want to start consuming and not replacing some of the

things that are in my kitchen that probably shouldn't be there...or won't be

helpful. With 2 young kids in the house, there's always a lot of starch

(bread, crackers, etc), which is hard for me, the starch addict..

Anyhow, I'd love to hear what post-ops are eating.

alyssa

[Guest guest]

I'd love to hear what post-ops are eating.

alyssa>>>>

there is no typical daily menu for me.......but this is what I had today:

Breakfast

3 eggs scrambled with cream added and moz cheese

3 sausage links

1 piece of toast with butter and huckleberry jam

mid morning

grapes....about 20 or so

Lunch

toasted cheese sandwich

butter pickles

fresh small peach (half....too full!)

mid afternoon

my daily carmel frappe made with choc protein powder, 8 ounces ice, 6 oz of

water, 1/2 tsp of carmel sryup (sugar free with splenda) 2 tsp of coffee

granuals, 3 large tblsp of cool whip and whirl away.....pour into tall glass

with straw and top with whipping cream

Dinner

baby back ribs with bar b que sauce (half a rack)

small baked potato with butter and sour cream (about 3-4 bites)

one slice tomato

an hour later......

watermellon!

snack around 9

a few frito scoops or something sweet......

Hope this shows you that we can eat very well, indeed!

hugs.,Judie

[Guest guest]

I'd love to hear what post-ops are eating.

alyssa>>>>

there is no typical daily menu for me.......but this is what I had today:

Breakfast

3 eggs scrambled with cream added and moz cheese

3 sausage links

1 piece of toast with butter and huckleberry jam

mid morning

grapes....about 20 or so

Lunch

toasted cheese sandwich

butter pickles

fresh small peach (half....too full!)

mid afternoon

my daily carmel frappe made with choc protein powder, 8 ounces ice, 6 oz of

water, 1/2 tsp of carmel sryup (sugar free with splenda) 2 tsp of coffee

granuals, 3 large tblsp of cool whip and whirl away.....pour into tall glass

with straw and top with whipping cream

Dinner

baby back ribs with bar b que sauce (half a rack)

small baked potato with butter and sour cream (about 3-4 bites)

one slice tomato

an hour later......

watermellon!

snack around 9

a few frito scoops or something sweet......

Hope this shows you that we can eat very well, indeed!

hugs.,Judie

[Guest guest]

Re: Re: Plateau After 1 Month?

> Hope this shows you that we can eat very well, indeed!

No doubt!! I'm just amazed!

alyssa

[Guest guest]

Re: Re: Plateau After 1 Month?

> Hope this shows you that we can eat very well, indeed!

No doubt!! I'm just amazed!

alyssa

[Guest guest]

In a message dated 8/22/01 10:22:29 PM Pacific Daylight Time,

alyssaj@... writes:

> With 2 young kids in the house, there's always a lot of starch

> (bread, crackers, etc), which is hard for me, the starch addict..

>

>

pick things for them y ou don't like...my son is 11 but he likes his

treats...so I stocked up on popscicles, fruit snacks and some chips I don't

ever eat...LOL He doesn't need alot of that carb stuff either so I think I'm

now making better choices for him along with my weight loss. Oh granola bars

are great...even the nutri-whatevers..he loves that stuff. I just can't and

don't want the cookies and other junk food here because I'm scared I'll fall

back into old habits. I'm doing really good with my protein! You'll do

fine !!

~~* AJ *~~

Age 37 5'8''

Post op 7/24/01 Open BPD/DS

self pay - Dr Baltasar -Alcoy Spain

07/24/01 BMI 64 - 415.1

08/06/01 BMI 59 - 390.2 -24.9 lbs!!!!!!!!!!~~~~

08/16/01 BMI 58 - 387.0 -27.9 lbs!!!!!!!!!!~~~~

Check out the Bellingham Support Group

and my personal page at WWW.WLSBellingham.homestead.com

[Guest guest]

In a message dated 8/22/01 10:22:29 PM Pacific Daylight Time,

alyssaj@... writes:

> With 2 young kids in the house, there's always a lot of starch

> (bread, crackers, etc), which is hard for me, the starch addict..

>

>

pick things for them y ou don't like...my son is 11 but he likes his

treats...so I stocked up on popscicles, fruit snacks and some chips I don't

ever eat...LOL He doesn't need alot of that carb stuff either so I think I'm

now making better choices for him along with my weight loss. Oh granola bars

are great...even the nutri-whatevers..he loves that stuff. I just can't and

don't want the cookies and other junk food here because I'm scared I'll fall

back into old habits. I'm doing really good with my protein! You'll do

fine !!

~~* AJ *~~

Age 37 5'8''

Post op 7/24/01 Open BPD/DS

self pay - Dr Baltasar -Alcoy Spain

07/24/01 BMI 64 - 415.1

08/06/01 BMI 59 - 390.2 -24.9 lbs!!!!!!!!!!~~~~

08/16/01 BMI 58 - 387.0 -27.9 lbs!!!!!!!!!!~~~~

Check out the Bellingham Support Group

and my personal page at WWW.WLSBellingham.homestead.com

[Guest guest]

Alyssa,

I will say one thing kids are highly adaptable at a young age. I have been

trying to limit the amount of junk food in my house. I bought these yoghurt

covered pretzels and put them in a bowl and my nephew and sisters were chomping

on them like no tomorrow. This is from a group of people who hate yoghurt. So I

said hey those are yoghurts they said. No its not it taste good. *shrug* who

understands life point is that if you bring something in who knows they might

dig it.

Lisbeth

I want to start consuming and not replacing some of the

things that are in my kitchen that probably shouldn't be there...or won't be

helpful. With 2 young kids in the house, there's always a lot of starch

(bread, crackers, etc), which is hard for me, the starch addict..

Anyhow, I'd love to hear what post-ops are eating.

alyssa

----------------------------------------------------------------------

[Guest guest]

Alyssa,

I will say one thing kids are highly adaptable at a young age. I have been

trying to limit the amount of junk food in my house. I bought these yoghurt

covered pretzels and put them in a bowl and my nephew and sisters were chomping

on them like no tomorrow. This is from a group of people who hate yoghurt. So I

said hey those are yoghurts they said. No its not it taste good. *shrug* who

understands life point is that if you bring something in who knows they might

dig it.

Lisbeth

I want to start consuming and not replacing some of the

things that are in my kitchen that probably shouldn't be there...or won't be

helpful. With 2 young kids in the house, there's always a lot of starch

(bread, crackers, etc), which is hard for me, the starch addict..

Anyhow, I'd love to hear what post-ops are eating.

alyssa

----------------------------------------------------------------------

[Guest guest]

I don't think so

in Seattle

> Hi Dee

> There is an 18 month " window " because (as I was told

> by Dr. Rabkin) the stomach grows back to normal at

> that time.

>

> Tami