Guest guest Posted November 2, 2003 Report Share Posted November 2, 2003 It has taken me a long time to correlate the amount of > physical activity or exertion to the degree to which I hurt or become > incapacitated...literally. It is obvious that stress causes disease. But it isn't as > obvious how little it takes for basic activities of daily living to become > stressful , I agree completely. It is so easy to become overwhelmed just in doing the things that many others do without a second thought. At my worst, by the end of bathing I was entirely exhausted and in a great deal of pain. We just have to learn to be really tuned into our bodies and the messages they send us, and respond kindly to them. PS, I am glad to know you are well enough to be on the board, I haven't had a chance to say hello lately. I hope you keep your chin up and remember to smile, it releases endorphins!! Much Love, Keri Quote Link to comment Share on other sites More sharing options...
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