Dietary Fat / Eggs

[Guest guest]

Hi Heidi -

I didn't realize eggs were that high in fat. They just seem like protein

to me, although I do realize they have fat. I eat two eggs every morning -

soft-boiled- and here I was thinking I'm doing so well with a low-fat diet!

I've never eaten much fat or fried foods, so I guess the eggs are about it.

I have been trying to stick to protein for weight reasons, but maybe I'm

better off with a piece of toast or something like that for breakfast.

Thanks!

Anita