Guest guest Posted March 22, 2006 Report Share Posted March 22, 2006 Good job! LOL I wouldn't weigh and measure this week just in case there's bloating involved, and I definitely wouldn't skip free day. It was a simple mistake. There's no reason to punish yourself for it. The added calories only amount to a fraction of a pound and shouldn't have any impact at all on your results, UNLESS you get all flippy and try to pay penance in some way, and then rebound binge, and then skid into a whole downward spiral of guilt and despair. The best course of action is honestly to pretend it didn't happen. What cherry coke? I didn't see anything. ;-) On 3/21/06, Rebekah <rebekkerr2003@...> wrote: > I can be such a dork. I buy a 12 pack of black cherry diet coke 2 x a > month. I have maybe one a day, some days I don't. It has been years > since I drank a regular, full calorie soda. > > So this week I've been drinking my " diet " coke and one day I had this > severe craving for it, and I drank *three* of them. I need to pay > attention, because these were not diet!! In *one day* I added 450 > calories...empty calories!! For the week it is probably 800 calories > or more. I could kick my own butt. > > Tomorrow is weigh in and measurement day. I know I'm bloated, but do > I try to take the measurements and weigh or wait a couple days? Is > free day out now? Trying not to sweat it, but I'm leaving for Haiti > on Friday, and kinda want to enjoy that day. > > Thanks from the dork. ) > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2006 Report Share Posted March 22, 2006 I find it ironic that the day you have a craving for three " diet " cokes is the day it isn't diet! I wonder if that had anything to do with your crazy cravings a > > I can be such a dork. I buy a 12 pack of black cherry diet coke 2 x a > month. I have maybe one a day, some days I don't. It has been years > since I drank a regular, full calorie soda. > > So this week I've been drinking my " diet " coke and one day I had this > severe craving for it, and I drank *three* of them. I need to pay > attention, because these were not diet!! In *one day* I added 450 > calories...empty calories!! For the week it is probably 800 calories > or more. I could kick my own butt. > > Tomorrow is weigh in and measurement day. I know I'm bloated, but do > I try to take the measurements and weigh or wait a couple days? Is > free day out now? Trying not to sweat it, but I'm leaving for Haiti > on Friday, and kinda want to enjoy that day. > > Thanks from the dork. ) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2006 Report Share Posted March 22, 2006 I was probably jonesing for sugar!! I think it's something like 40 g's of sugar per can? :roll eyes: > > > > I can be such a dork. I buy a 12 pack of black cherry diet coke 2 > x a > > month. I have maybe one a day, some days I don't. It has been > years > > since I drank a regular, full calorie soda. > > > > So this week I've been drinking my " diet " coke and one day I had > this > > severe craving for it, and I drank *three* of them. I need to pay > > attention, because these were not diet!! In *one day* I added 450 > > calories...empty calories!! For the week it is probably 800 > calories > > or more. I could kick my own butt. > > > > Tomorrow is weigh in and measurement day. I know I'm bloated, but > do > > I try to take the measurements and weigh or wait a couple days? > Is > > free day out now? Trying not to sweat it, but I'm leaving for > Haiti > > on Friday, and kinda want to enjoy that day. > > > > Thanks from the dork. ) > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2006 Report Share Posted March 22, 2006 > Good job! Thanks! I'd take a bow but I'm too bloated. ;0) > > I can be such a dork. I buy a 12 pack of black cherry diet coke 2 x a > > month. I have maybe one a day, some days I don't. It has been years > > since I drank a regular, full calorie soda. > > > > So this week I've been drinking my " diet " coke and one day I had this > > severe craving for it, and I drank *three* of them. I need to pay > > attention, because these were not diet!! In *one day* I added 450 > > calories...empty calories!! For the week it is probably 800 calories > > or more. I could kick my own butt. > > > > Tomorrow is weigh in and measurement day. I know I'm bloated, but do > > I try to take the measurements and weigh or wait a couple days? Is > > free day out now? Trying not to sweat it, but I'm leaving for Haiti > > on Friday, and kinda want to enjoy that day. > > > > Thanks from the dork. ) > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2007 Report Share Posted March 22, 2007 I was trying to send a reply to the person who keeps saying to stop sending her emails. I think I sent it to the wrong person. So if you got some cryptic email that said something like... if you want the emails to stop you have to go to the group website etc etc etc.... that was me. So sorry. I clicked your name by mistake. Me bad. Kris ___________________________________________________ Kris Haukoos Sonny & Shear The I’ve Got Ewe, Babe Yarn Shop http://www.sonnyandshear.com Quote Link to comment Share on other sites More sharing options...
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