Re: try this for a GOOD NIGHT'S REST!!!!

September 12, 2003

I take 3mgs of Melatonin AND 4 mgs of Zanaflex about an hour before

bed adn I snooze pretty well.

Prior to this combination I took 500mgs of Tryptophan for

years...you have to find a " compounding " pharmacy ...usually a mom

and pop place where they make their own pills....

you might also try a hot bath, chamomile tea...

Sweet dreams...

Jeannine

> sagwa11 <cynthiaglentzes@m...> wrote:

> Does anyone have any suggestions for something to help me sleep?

I > was on klonopin for a couple of years until I started to have

major > symptons from the drug! Then I got some releif from 3mg. &

then 6mg. > of melatonin, but it is no longer working either.

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