Chocolate Syrup

[Guest guest]

Hershey's Lite Chocolate Syrup is very good, but I've found a chocolate

syrup made by Sweet'n'Low that has virtually no calories and is low carb.

It also has that syrupy texture that you expect.

Keltie

RE: Protein Powder Question

I have finally hit upon a protein " recipe " that I absolutely love, and it is

kind of a combo of things I've gleaned from the group:

In blender, I dump about 8 to 10 ice cubes (the small ones the fridge

makes), then add water to almost cover the ice (about 12 oz.) then just a

splash of milk (about 2 ounces) to make it just a bit " creamy " . A big squirt

of Hershey's lite syrup (about 2 seconds worth), about a teaspoon of instant

coffee crystals, 1 1/2 scoops of vanilla protein (I use GNC's whey) and

blend it all up. It completely fills a big 32 oz cup (I save them when I go

to Taco Bell, Whataburger, etc) and I sip it with a straw every morning

after my run. It is filling, good, has caffeine, and gets me started with a

large intake of liquid (I'm bad about drinking water during the day...I

forget) and always, about half way thru the shake, I'm headed to the potty

for my morning ritual. Regular as clockwork (I know, TMI!)

Kathy Carl

Office

Cell