Guest guest Posted December 19, 2003 Report Share Posted December 19, 2003 Just had my 1 year anniversary so for me this is how it has gone so far. I was able to eat and entire hotdog from about 3 months bread and all however to this day sometimes its just to much but most times I can finish the whole thing. I have not eaten and entire happy meal just the hamburger or nuggets. I try and keep my portions small and I try and make sure that most of what I eat will give me something as far as nutrition value goes. As far as drinking goes I make sure the water gets in most the time. I drink coffee tea soda you name it I have had no problem at all MODERATION is the key for me. As for the arms for me this has worked when I walk on the treadmill I have slowed down so I can swing my arms at a good pace. I have noticed a difference. Have a Good Day ! Robin O - Calif 211-130-???? Dec 5 2002 - Dr Higa - Fresno _________________________________________________________________ Grab our best dial-up Internet access offer: 6 months @$9.95/month. http://join.msn.com/?page=dept/dialup Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 19, 2003 Report Share Posted December 19, 2003 Robin, thanks. " moderation " is the key I'm sure. Alice asked me this week if I got full when eating a meal, and I said yes. She said don't....stop before you are full. So I have something new to work on. Joan LAP RNY 11/18/03 Dr. Higa, Fresno, CA 282pre-op/275surg/245/140 _________________________________________________________________ Grab our best dial-up Internet access offer: 6 months @$9.95/month. http://join.msn.com/?page=dept/dialup Quote Link to comment Share on other sites More sharing options...
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